50-year-old woman to cultivate hobbies
50-year-old woman to cultivate hobbies, the child's psychological growth on the road parents can not be absent, if the child did something wrong should not be in a hurry to punish, at the same time, many parents believe that the child's ability to the more outstanding, the better, the parents can not be scolded the child, the following I share the 50-year-old woman to cultivate hobbies method.
50-year-old woman to cultivate hobbies 1
1, exercise
more understand the importance of health, exercise must be on the agenda. When you have spare time, you can get up early and run, take a walk at night; then find some physical training for yourself, so that all parts of your body to get exercise. Every day there is a plan to carry out, the time is good to pass, but also can make their own energy.
2, do do food
According to their own and family's physical needs, do their own food. After 45 years of age, the basic metabolism of people will slowly reduce, women are easy to get fat, this time the food conditioning is important. The family's taste is very clear, cooking, you can deliberately do some suitable dishes for yourself, health care and maintenance, look good and delicious, pleasure yourself.
3, do crafts
Handicrafts can add to the family fun, but also can test their patience. Nowadays, materials are easily available, and you can order anything online. Find your childhood dreams again, and relive the crafts that you didn't get to do in your childhood. Old items at home, redecorating, such as old clothes changed into a doormat, cardboard boxes transformed into dress up, etc. can be, as long as you are willing to, you can always find a point of interest.
4, reading, writing
Can ask questions on the Internet, that is, a hobby of words, can be expressed in words. Then pick up the book, to read; pick up the pen, to record their own life and experience feelings; browse the web page, access to information. The book can increase insight, so that their eyes wider and wider; pen can write the heart, so that their emotions are rendered; browsing the web, so that they have a close contact with the community, to keep up with the pace of the times.
5, travel
about two or three partners, go out trekking, sweeping the fall, stroll through the park, visit museums and art galleries and other museums exhibition, how good ah. This is the circle of life nearby, can come and go at any time.
It can also be designed farther away. Travel, go out for a few days, a change of environment, a change of mood.
There are many other ways to live in leisure: raising flowers and grasses and small animals, handmade needlework knitting, sipping tea and coffee and making light meals, decorating the front and back of the house ...... as long as you want, you can go to implement.
6, dance
Nowadays, the square dance is very popular among the elderly, dancing a square dance, not only can enjoy a song of catchy music, at the same time, you can follow the music to swing their bodies. Entertainment at the same time and exercise their bodies, so that they sweat, detoxification. In addition to square dancing, there are many other types of dances such as ballroom dancing that older people can choose from. Experimental studies have shown that even if the slow step dance in the sorority dance, its energy consumption for people in a quiet state of 3-4 times; Secondly, when dancing, dancers have to coordinate with the music, must be fully concentrated, focused on the music, the dance, coupled with relaxing and pleasant musical accompaniment and charming lighting backing, both a kind of enjoyment of the beauty of the more intoxicated people.
7, painting and calligraphy
Practicing calligraphy, painting is a kind of art, some people practicing calligraphy, painting than not qigong qigong exercise. First of all, calligraphy is concerned about the idea, practice must be calm and quiet, full attention, exclude distractions, which is the same as qigong breathing exercise and intention to guard; secondly, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulder flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the posture of qigong practice. Elderly people usually practice calligraphy and painting, and the process requires concentration. Quietly doing these things can help elderly people cultivate their body and mind. Calligraphy and painting can also be a tool for some older people to communicate and explore with others.
50-year-old woman to cultivate hobbies 21, yoga
Girls learn yoga can adjust the body, so that the body becomes more soft, but also have the effect of purifying the mind. It has a great effect on improving the body and mind.
2, flower arrangement
Ikebana is an art, all kinds of flowers into vases and other containers, according to the idea of their own creations to complete 4, so that people look at the eye, but also can cultivate sentiment.
3, tea
Tea is both a culture and an art, tea is a very good way to cultivate the body and mind, from the operation to taste the whole process is a beautiful mood.
4, Ikebana
Ikebana is an art, all kinds of flowers into vases and other containers, according to the idea of their own creation to complete the 4, so that people look at the eye, but also can cultivate sentiment.
5, tea
Tea is both a culture and an art, tea is a very good way to cultivate the body and mind, from the operation to taste the whole process is a beautiful mood.
6, photography
Many girls like to take selfies, but also like to take pictures, learning photography can get a lot of creative inspiration, but also to meet their own love of taking pictures of hobbies.