After seeing these two old people, many netizens are also curious about the secret of their longevity. In fact, the reason why their family can live a long life is often because of their excellent behavior habits. From the perspective of diet, it is actually more difficult for them to ensure a balanced diet every day. Because most people's diet structure is unsanitary in daily life, it is basically impossible to ensure nutritional collocation. For example, can you check whether you have eaten all the vegetables, fruits, meat and carbohydrates today?
I think there will always be a lack of trace elements when everyone wants to come every day! Besides a balanced diet, this family keeps getting up early and getting a good sleep. Life schedule is also a difficult thing for most people at this stage. Most people go to bed late or get up late every day. In addition, the family's mentality is also commendable.
In fact, one of the secrets of longevity is to always keep an open-minded and positive attitude. When facing everything, we should look at it with a broad vision and line of sight, don't be angry with ourselves, and don't be too petty. So these negative emotions actually have a great influence on the body, so an open-minded and optimistic person, of course, has a good mental outlook. Like these two old people, they all look much younger than their actual age, but these are the results of the joint action of these three levels.