2, after dinner walk: after dinner, cozy to go for a walk, to help the stomach and intestines to digest the food, disseminate the excess heat in the body, you can prevent obesity, the body out of shape, the effect is very good, said.
3, Yoga: Yoga is now recognized as one of the most effective body shaping exercise, by doing some of the body's extreme movements to maximize the correction of the body, at present has achieved a good reputation and results.
4, dancing: dancing is the new era of girls like to do a thing, of course, dancing women look quite elegant, in fact, for modern women, daily can according to their own preferences, choose a kind of dance, such as Square Dance, Latin Dance, social dance, these dances can help the body fat burning quickly, for weight loss is actually a great help, and dancing also Can make women cultivate their bodies, calm their minds, and promote physical health are also all will be of great help.