You should know that night running will not affect your sleep.
We all have the experience that if we exercise for a period of time, our body will feel very tired. When we are in such a state, we are actually very eager to rest. And in this case, our sleep quality will be higher.
So night running will actually improve the quality of your sleep, and from this point of view, you don't have to worry.
If you are still worried that night running will affect your working condition the next day, you can go for a run as early as possible. For example, when you eat half an hour after, or before taking a shower, etc.. By the time you finish your run and then go to do other things, the cells of your body have also returned to their normal state from the state of excitement.
By the time you're ready to rest, your body is no different from its normal state, and you can go to sleep.
So, if you want to run at night, you can start working out a little earlier. And you can try to exercise for a few days first to see if it will affect your sleep condition, if it will affect then you can also change the night running to morning running.