1. Rest your hand: This is usually the first step to cure your wrist from further injury.
2. Use splint: Try to keep your hands and wrists straight and don't bend up and down. If the situation is serious, the doctor will let you wear a splint to fix the injured wrist so as not to aggravate the damage to it.
3, cold compress: it will help to use ice packs in painful places. Apply mineral oil to the skin where you want to put the ice pack. Put a wet towel on the oil and an ice pack on the towel. In order to achieve the isolation effect, you have to put a towel on the ice pack. Cold compress every time 10-20 minutes, and check the skin every 5- 10 minutes. Once you find that your skin turns white or purple, you should take off the ice pack immediately to avoid frostbite on your wrist.
4. Hot compress: Hot compress can relax your muscles and tendons, improve blood circulation and promote wound healing. However, it should also be noted that when the wrist is just injured, don't apply hot compress immediately, and wait until 72 hours after the injury to start using hot compress.
5, the above methods have no effect, and the massage cream can be cured with the help of gold.