"Life is about exercise", it can be said that as long as the exercise is good for cardiovascular and cerebrovascular.
The most common exercises are running, brisk walking, badminton, table tennis, swimming, cycling, etc. As for how to control the amount of exercise, it depends on the age and physical condition.
If you are under 40 years old and in good health, you can say that all sports are beneficial to the cardiovascular system, and the amount of exercise does not have to be controlled too strictly, every week and friends and partners to get together to play a couple of games of basketball or play a couple of games of soccer are possible, provided that you make sure that you pay attention to protect yourself from injuries during the strenuous exercise. If the age of 40-60 years old and good health, it is recommended to choose some moderate exercise, such as jogging, table tennis, cycling, etc., in the amount of exercise should also pay attention to not too tired, try to avoid strenuous exercise. At this age is the most likely to suffer from cardiovascular diseases, such as hypertension, diabetes, etc., and exercise can stimulate insulin sensitivity, can effectively prevent the occurrence of diabetes. If the age of 60 years old and good health, counting the healthy elderly, it is recommended to choose some small exercise, such as brisk walking, square dancing, tai chi, etc., exercise time can be grasped by yourself, control slightly sweat is appropriate. If the body itself suffers from cardiovascular disease, such as hypertension, high blood pressure, high blood fat diabetes, coronary heart disease, etc., no matter how old it is, it is recommended to choose a small amount of exercise, and exercise should be gradual, to avoid the impact of strenuous exercise on the condition. The more often you exercise, the better his physical condition will be, and look more energetic, more youthful.?
Scientific and appropriate exercise can greatly reduce the occurrence of risk factors for cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and diabetes. I hope everyone can keep exercising, keep a heart for exercise, stay energized and motivated, and have a healthy life.
I hope this helps!
Share knowledge, share health, start from the heart!
I'm @Cardiovascular Internal Medicine Dr. Liu skr, a focus on sharing knowledge, sharing health of the internal medicine doctor, if you agree with my views, to help you, please help to point a attention or click a like, if you or your family and friends are also troubled by this area, please forward this article to them it. Thank you!