: return to normal life as soon as possible. It is best to sleep for 8 hours every day. Don't let your brain be excited before going to bed. You can play some light music to help you sleep.
massage
Regular massage of Anming, Yongquan and Shenmen points can effectively improve sleep quality.
An Ming: Long-term pressing has the functions of calming the nerves, calming the liver and suppressing yang, calming the heart and calming the nerves. It is often used to treat headache, dizziness, tinnitus, palpitation and sleep disorder.
Location: Anming point is located in the neck, and there is a wind point on the back of the neck. Fengchi point is the lower side of the posterior lobe of mandibular angle, and Fengchi is depressed on both sides of the lateral side of the greater tendon. Find the points of Yifeng and Fengchi and connect them at the midpoint of An Ming.
Yongquan point: it has the functions of inducing resuscitation, dredging meridians and activating collaterals, and can also treat related diseases such as convulsion and sleep disorder. If used correctly, it can solve many stubborn diseases.
Location: It is located at 1/3 of the connecting line between the 2nd and 3rd toe seams and the heel. The point near the toe end is Yongquan point, or the toe is bent hard, and the place where the sole is depressed is Yongquan point.
Shenmen point: It has the functions of helping people fall asleep, regulating autonomic nervous system, invigorating qi and calming the nerves, and is an important point for attending sleep disorders.
Location: located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon. (that is, the wrist stripes extend from the little finger to the depression at the end of the palm root. )
3. External environmental forces
(1) Don't drink before going to bed. The reason has been mentioned before.
The quilt should not be too heavy and thick, otherwise it will be difficult to fall asleep and easy to wake up.
③ Make the bedroom more suitable for sleeping. Curtains should not be too transparent. Try to isolate the light and ensure the constant and comfortable indoor temperature. Dark and quiet bedroom, comfortable bed and temperature can make people fall asleep faster.
In addition, balanced nutrition and proper physical exercise can ensure high-quality sleep.