The best way to exercise for the elderly is to walk.
Generally speaking, the physical condition and nutritional absorption of the elderly is not as good as that of the young, and as they get older, they become less energized, and their muscle mass decreases, making it difficult for them to do the same tremendous amount of exercise as the young.
On the other hand, the aging of the joints and muscle tissues of the elderly's own bodies makes it difficult for them to achieve the ability to do high-intensity exercise. Walking is more suitable for the elderly, and is an activity that is safe and comfortable, while being able to achieve a certain exercise effect.
When it comes to walking, our old lady is a very experienced person, she has always liked to do walking, basically every morning after dinner, rest for half an hour she will go out, and then walk until 11 o'clock at noon to go home.
During this time she would walk all the way along the large park next to her house, and she could walk 10 to 12 kilometers in about two to three hours, which is really very fast. And with such an intensity of exercise, she sleeps much better than older people of her age, rarely hearing her say that she suffers from insomnia at night, which also leads to a poor state of mind the next day.
By sleeping at night and walking during the day, the energy of the day is expended, so naturally she is able to sleep well and eat well at night.
At the same time, this movement is not too much of a burden on her, she did not feel uncomfortable in any part of her body, or because of walking and caused some damage to the body, while walking movement security is able to get a relatively large guarantee, after all, walking will generally choose to walk in the park trails, it is difficult to come across some of the bumps or crash the car.