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Zumba (Zumba) is a healthy and fashionable fitness program, which will be the music and dynamic and easy to learn the movement and interval aerobics fusion together. Zumba is a dance-based fitness program that incorporates a variety of South American dance forms such as samba, cha-cha-cha, salsa, reggaeton, flamenco and tango.
The word "Zumba" is derived from a Colombian slang term meaning "quick movement. A 60-minute Zumba class is divided into stages of varying rhythmic intensity, making it relaxing and fun even for those with no dance background.
Zumba arrived in Miami, Florida, shortly after its birth, in 1999, and quickly became a national phenomenon. Zumba Fitness estimates that about 1 million Americans now choose Zumba. According to the Associated Press reported on January 31, although the United States has a lot of health clubs Zumba fitness classes, but the first dedicated Zumba fitness center was just set up on January 15, 2000, the founders are the Joneses.