Dampness should be avoided to eat cold sweet food, specifically:
1, too cold food, such as ice cream, cold drinks, ice cream and refrigerator directly out of the food. In addition, beer is also "in the wet" products, should drink less.
2, cold food, bitter melon, cucumber, seafood, loofah, winter melon, persimmons, etc., this kind of food is easy to hurt the spleen and stomach, is not conducive to the elimination of dampness.
3, sweets, sweets are also easy to hurt the spleen and stomach, eat more easy to reside in the wet, and sugar will be converted into fat, eat more sweets easy to get fat.
The spleen is the main transportation, like dry evil damp. Once the body heavier damp heat, will affect the spleen and stomach transport function, resulting in digestion and absorption obstacles, so the hot weather, especially to pay attention to the spleen and damp. Especially children eat fruits and melons without control, easy to cause the spleen and stomach yang deficiency. Once the yang qi is damaged, the spleen and stomach dysfunction, there will be loose stools, anorexia, sleepiness and other symptoms.
In order to prevent internal dampness, the diet of people with spleen deficiency should be light and easy to digest, such as winter melon can drain and remove dampness, bitter melon can nourish the spleen and open the stomach. Seasonal more suitable food and celery, water spinach, Malan head, wild rice, radish, water chestnuts, lotus root, eggplant, loofah, kelp, purple cabbage and so on. Hot weather commonly used lotus seeds, Job's tears, red beans, white lentils and other products to strengthen the spleen and promote dampness porridge to eat, can protect the spleen and stomach, dispel dampness. When the tongue is thick and greasy, the pulse is moist and slippery, the limbs are heavy, drowsiness and other symptoms, you can take patchouli Zhengqi water appropriately, in order to ward off the invasion of dampness and heat.
Extended information:
Dampness can be measured by some phenomena in daily life. Specifically as follows:
1, get up to see the feeling, if every morning when you get up feel particularly fatigue, hair faint, can not beat the spirit to, or like wearing a wet clothes, not refreshing, people are lazy, then you can be sure that the body has a wet.
2, toilet to see the stool, early in the morning after convenience, you can observe the stool. Is not sticking to the toilet, a box of water is still not clean. It is not convenient to observe the toilet, you can also observe the handkerchief, if normal, one or two pieces of paper will be enough, if three or five pieces of paper repeatedly rubbed also can not be clean, also shows that the body has wet.
3, wash to see the tongue, "tongue for the heart of the seedling, but also for the spleen outside the candidate", the tongue is sensitive to reflect our physical condition. Brush your teeth if the tongue is white and thick, looks slippery and moist, it means that there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means that there is dampness and heat in the body; if the tongue is red and mossless, it means that the body has been hot to a certain degree of injury to the yin.
4, brushing the teeth of the evil is not nausea, look at the morning when you get up and brush your teeth, evil is not nausea? Some people brush their teeth on the vomiting, nausea, throat always have silk pulling, not a dry feeling, even if there is spit, but also just the body has a performance of dampness.
5, sore calf stomach, get up in the morning and feel the calf stomach is not sour, sinking. When the calf tummy is sour and heavy, it is also a typical feature of the body with moisture.
Reference:
People's Daily News - How to remove moisture in the body What to do when the moisture is too heavy?
People's Daily Online- Dampness heavy people These melons and fruits should not eat again!