In the MV, Uncle Bird squats while waving his hands vigorously, just like riding a horse. "Gangnam style" is 4 minutes and 12 seconds long. During this time, the signature horse stance just look appeared more than 8 times. The dance steps look simple. You don't need a coach. Everyone can do a few strokes in front of the video.
when explaining the reasons for the popularity of Gangnam style, Korean scientific research institutions believe that "Gangnam style" repeats five syllables four times in a cycle of 3.6 seconds, and the core rhythm of the five syllables in the whole song is repeated more than 1 times, which is almost synchronous with the heart rate of people after jogging for half an hour, which is the most exciting moment. After hearing this beat, people will unconsciously shake their bodies or dance with them. "
3.6 seconds is a cycle, which means that you may have to jump a "horse stance just look" before you blink (normally, normal people blink every 2-8 seconds). So the frequency is still too high
Aerobic exercise is the best way to keep fit, and the measure of aerobic exercise is that the heart rate should reach 15 beats/minute and the exercise time should last for more than half an hour. Therefore, "Jiangnan style" can only be regarded as an entertainment, not an aerobic exercise. It's okay to have fun dancing, but if you want to lose weight and exercise, jogging, cycling and swimming will have better effects.
signboard "Ma bu":
The knee is constantly stressed, which is equivalent to climbing a mountain
Action decomposition: crouching, wrists overlapping. Step on the left, step on the right, step on the left three times in a row, and exchange repeatedly. Uncle Bird went to America, and Britney Spears also learned this movement.
This action requires a lot of knee joints, because you have to squat all the time, and this action appears most frequently in MV. If you do it completely according to the whole set of actions, the pressure on your knees is still quite great. I tried it once by myself, sweating profusely.
if this action is repeated too many times, the impact on the joints is similar to that of mountaineering. Continuous flexion will cause the wear of articular cartilage and the damage of tendons and ligaments around the joint. People who have had synovitis are especially unsuitable for this action.
Warm-up action:
Suitable for people: people who often sit in offices
Action decomposition: arms akimbo, swinging back and forth, kicking left and right.
This movement is very suitable for commuters in the office. If you are sitting most of the time at work, you might as well get up and exercise every once in a while. Even when you go to pour water, just jump twice according to this movement to exercise your body, which will make you feel more energetic and efficient.