Supermodel 25 is recently appeared in the TV series after the fire of a weight loss products, the first push is the supermodel 25 meal replacement nutrition drink, at the same time in addition to the product is also with the recommendation of the supermodel 25 weight loss exercise, then the supermodel 25 weight loss exercises really have the effect, the following let us take a look at everyone's opinion, and at the same time to share the supermodel 25 weight loss exercise video compilation.
Supermodel 25 weight loss exercise is effectiveI yesterday online searched a weight loss exercise called supermodel 25 weight loss exercise, said to be China's first to hiit theory based on the weight loss exercise, with Zheng Doyan this traditional weight loss exercise is not the same. This drill I see time only 25 minutes, feel similar to the United States t25, but not so difficult. I feel that in the past few years, the popularity of hiit, weight loss exercise and has only been so many kinds of, who have jumped, exchange of feelings ah.
I jumped four days, I feel okay, mom can and Zheng Doyan's change jump ah
I also think it is good, mom you say every day to jump?
I feel good too. I think it's a bit tiring.
Supermodel 25 weight loss exercise, 25 minutes can consume 375 kcal. But I feel that the intensity is not as great as HIIT. Anyone who takes one indicator alone to measure the effect of weight loss is a hooligan.
For example, even if it can consume 1,000 kilocalories, after doing it and eating hard, the ratio of intake to consumption is small, so it is not effective. Another example, 375 is just an average, beginners movement is not in place, the weight base is large, may not reach this data; but a regular exercise fitness enthusiasts, may be casually moving to this large calorie number. Adjust it according to your own situation.
Looking at it, the intensity is really not that great. However, there must be some people who feel that the intensity is more consuming. You see, any measurement of weight loss by one metric alone is a trick. For example, even if it can consume 1,000 calories, after doing hard to eat, intake and consumption ratio is small, the same no effect. Another example, 375 is just an average, beginners movement is not in place, the weight base is large, may not reach this data; but a regular exercise fitness enthusiasts, may be casually moving to this large calorie number. The first thing you need to do is to adjust it according to your own situation.
Earlier this year, I accidentally found this set of weight loss exercise on TV, and I followed it. For me with no exercise experience, the intensity was great at first, and I was really out of breath and out of breath after each session. Then gradually came into contact with XHIT, HIT and then back to supermodeling felt very relaxed. Now I divide my workout time evenly every week, doing stretching, various specialized exercises, and then a set of supermodels at the end. I enjoy sweating it out. My mom saw how well I was doing the supermodels and she followed suit, and when she felt it was intense enough for her, she stopped doing anything else and did one set a day. So don't worry too much about how many calories you burn, as long as you feel the effect. After all, the purpose of fitness is to make their bodies become healthy, weight loss and slimming is its subsidiary.
Recently also in the jump, but think all these videos on the calorie consumption provided are not quite accurate, private thought this is a mixture of aerobic and anaerobic. HIIT burning intensity is indeed greater than this. I've read on Baidu that it's supposedly 802 kcal per hour, so that translates to about 334 kcal for 25 minutes. I also did a 32 minute calorie blasting cardio workout and the calorie burn on the video was only 170 kcal. So, as long as you feel that the exercise is simple and effective for you, the specific calories are really difficult to calculate.
How many calories can supermodel 25 workoutWant to have a supermodel's body? This set of "supermodel 25 weight loss exercise" is absolutely suitable for you! 5 minutes, 8 classic fat-burning action, two consecutive groups can burn fat 340 calories (two bowls of rice calories) and in the 6-8 hours after the practice, your body is still in a continuous fat-burning state.
Supermodel 25 Weight Loss Video
Supermodel 25 Weight Loss is a simple and efficient whole-body fat-burning exercise, originally created by Mint's professional team and specially designed for Chinese women's physique, with the overall aerobic high-speed fat-burning + abdominal and leg localized shaping + post-exercise stretching to shape the line, and the calorie consumption is twice as much as running. Supermodel 25 weight loss exercise has been launched three seasons, each season is about 25 minutes, of which the first and second seasons to HIIT (high-intensity interval training) theory as the basis, in addition to the calories consumed by the training itself, but also improve the static oxygen uptake after exercise, improve the basal metabolic rate, according to the different physique high-speed fat-burning state can last from 24 hours to 72 hours; the third season of the integration of a simple dance movements, sports The third season incorporates simple dance moves, which increase the beauty and fun of the exercise, and are more conducive to adherence.
Advantages
1, 25 minutes supermodel consumes about 335 calories, equivalent to jogging for 50 minutes, swimming for 60 minutes, cycling for 100 minutes;
2, supermodel weight loss exercise for high-intensity interval training, according to domestic and foreign research, high-intensity interval training in addition to training itself to consume calories, but also to improve the static oxygen uptake after the exercise, improve basal metabolic rate, so that consume calories. The first thing you need to do is to get your hands on a new pair of shoes, and then you'll be able to get your hands on a new pair of shoes!
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< p> How to lose weight fasterExercise and a reasonable diet in order to lose weight quickly:
One, exercise:
1. It is an aerobic metabolism-based endurance exercise to improve the body's metabolism, can promote the consumption of energy, to avoid excess energy in the body and transformed into fat accumulation, but also can make the body has been accumulated fat can be decomposed.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, practicing yoga and playing tai chi. The best thing about each exercise is that you can do it all at once, and you can stop at 40 minutes a day, and the total amount of calories consumed in each exercise must be 300 kilocalories.
3. Exercise will increase the body's metabolic rate, but its effect is only two days at most, so the most important thing is to exercise consistently, if you can't do it every day, at least two days to do it once.
Second, the diet
1. Refuse to eat greasy, heavy, sweet food, such as chicken cutlets, instant noodles, cake, etc. are all of them, these foods contain a lot of sodium, oil and sugar, calories are usually not small, but also easy to cause edema!
2. Cooking simple, natural and refreshing food, can avoid aggravating the burden on the intestines and stomach, if the calories can be controlled at about 100 calories better. I like to eat warm ten grain porridge, Konjac soup noodle/cold noodle, delicious low-calorie and have a sense of fulfillment.
3. It's important to have a sense of fulfillment when you eat, so it's better to have a few more bites than a few more mouthfuls. You may want to choose foods that have a strong bite and increase the amount of time you spend chewing and pouting, so there is no chance of weight gain.