Breaking up is definitely a bad mood, and emotional release can be very effective indeed. Venting out all the past and present unpleasantness keeps you in a good mood so that you can hold on to the next opportunity and love when it comes. Venting can be divided into behavioral venting and psychological venting, each of which has its own unique effects. In order to be better prepared for a new beginning, we must master the method of venting.
Psychological venting.
1, cry bitterly, release all your pessimistic emotions, in your own space, cry bitterly, tears will take away the burden on your psyche. If you want to shout, shout, with all your might, shout out all the negative energy in your body;
2, have time to go to see the chicken soup, although you can usually see, but the sadness of the time the effect is better;
3, the psychological implication of their own, they are just losing a person who does not love themselves, and there will be a love of their own people to accompany their own;
4, to find a relationship with good friends Talk to each other to comfort yourself;
5, shift your attention to other interests and good, positive energy will let you face life positively.
Only after adjusting the psychology, the inner grief can be truly relieved. In order to be happy, you must adjust your mood well.
Behavioral ways to vent.
1, go to see a movie, go to an unfamiliar place to travel once, go to the KTV to sing a few songs well;
2, go to climb a mountain once, to the top of the mountain shouting, to release all the unpleasant emotions; you can also run, play ball to reduce stress. Exercise will speed up the respiratory cycle, at the same time, it will make the muscles and thinking are active, when the mind focuses on the pleasure brought about by the movement, the depressing feeling will then be discharged.
3, you can find some unimportant things, wrestling, if you really can not find, you can beat the quilt, the mood will be better;
4, go to the mall to buy some favorite things, so that their inner satisfaction;
5, buy some delicious things, let go of eating and drinking, so that the stomach of the feeling of fullness squeezed out of all negative energy;
6, listen to some of their favorite things, so that they can be satisfied. p>6, listen to some of your favorite music to keep yourself in a good mood.