What if I don't like my husband?

First of all, we must realize that anger hurts the body and the body is our own. Women should think that if they are in poor health and are hospitalized, no one can suffer for themselves, so they should cherish themselves.

Then, be clear about your goals. What we want to achieve. When you can't help losing your temper, think first. Can losing your temper solve the problem? Or will it make the problem worse?

If we have reasonable reasons to lose our temper, we can also lose our temper moderately and express our views. Can also solve some problems. If it is not suitable for losing your temper, then we need to find a place to calm down.

Finally, how can I calm myself down? Xiaoya's experience is that we must divert our attention. Some things, the more tangled, the more annoying. When you want to lose your temper for no reason, you'd better not communicate with others first. You can do housework, watch videos and listen to music. After a while, you will find that you are no longer angry. At least I can communicate with people calmly.

I used to be a person who was in a bad mood for no reason. My husband was fine and nothing happened at home, but my heart was a nameless fire. Small things can blow your temper.

But later I found myself in a bad mood and lost my temper, which would directly lead to the freezing point of the atmosphere at home. Others look at themselves like hedgehogs, and no one wants to be near them.

So I made up my mind to try to improve my bad temper. In this way, people are very beneficial to themselves, and the atmosphere at home is relatively harmonious ~!