Quickly thin waist and stomach
Quickly thin waist and stomach
Quickly thin waist and stomach
Quickly thin waist and stomach, the girl's waist has a great attraction to men, but life many girls because of the waist thick feel inferior sad, and wear what clothes to cover up the shortcomings, I have organized a good fast thin waist and stomach related information, come and take a look at it.
Quickly thin waist and stomach 1How do girls quickly thin waist and stomach?
Method 1: Dinner should be light, small exercise after dinner
Again dinner should be eaten as little as possible, and eat light. Still half an hour after dinner, you can do sports, clamp the hips, the whole back tightly to the wall, hips, back, legs, waist, head, neck, etc. Try to stick to the wall. After a few minutes your back will be very, very tired, hold on for 15 minutes. Do it once a day, a week will begin to see the effect, not only can thin waist, and legs, neck, face can also become thin.
Method 2: Twist around to thin the stomach
Can be practiced at noon or at night. Standing left and right twisting 100 (similar to the belly dance twisting action, with the help of lumbar force, rather than legs or back strength), as long as every day to adhere to, guarantee effective!
Method 3: Coarse salt bath can also be thin
Coarse salt has the role of sweating, it can be discharged from the body of waste and excess water. In the supermarket or grocery store to buy a few bags of coarse salt. Before each bath, take a cup of coarse salt with a little hot water and mix it into a paste, then apply it to your abdomen. 10 minutes later, rinse the coarse salt off with hot water, or you can massage it and then rinse it off. Or, after the bath, in the palm of the hand sprinkle a tablespoon of coarse salt, directly massage the abdomen, rubbing when not too hard, so as not to rub the skin more rough.
Method 4: Daily massage to thin the stomach
This is one of the most commonly used abdominal weight loss method, the use of rubbing to promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that metabolic wastes are discharged from the body, to improve constipation. Massage method is to the navel as the center, in the abdomen to play a question mark, along the question mark massage, first the right side, after the left side, each massage 30-50, massage 1 time a day.
Method 5: The fastest way to slim down your waist
Light energy liposuction combines the advantages of plasma fiber optic lipolysis, hydrodynamic liposuction, radiofrequency lipolysis, bio-lipolysis and other technologies in one, can be based on each person's individual differences and requirements, targeting various stubborn fat accumulation of the face, jaw, arms, waist and abdomen, thighs, calves and so on. The parts of the body can be targeted according to the individual differences and requirements of each person. And with the advantages of painless and precise fat annihilation, rapid weight loss and skin tightening and smoothness, it has been favored by many beauty lovers.
How to slim down the waist and stomach?8 actions to quickly slim down the waist
1, pat the abdomen
natural standing, breathing naturally, the whole body relaxation, and then alternately pat the hands of the lower abdomen (the force should be in order to be comfortable to the degree of), patting once for a The beat is a beat, *** do four eight beats.
2, lateral turn crotch
natural standing, breathing naturally, the whole body relaxation, and then hands on both sides of the crotch, so that crotch from the left → before → right → after → left so that do lateral circular rotation, rotate a circle for a beat, *** to do two eight beats; and then the crotch to the opposite direction to do from the right → before → left → after → right lateral circular rotation, also do two eight beats. Then make the hips in the opposite direction and do a horizontal circular rotation from right → front → left → back → right, also do two eight beats.
3, Mo abdominal
natural standing, breathing naturally, the whole body relaxation, and then hands holding the lower abdomen on both sides of the pubic bone rubbing, friction once for a beat, *** do four eight beats.
4, rubbing the navel abdomen
natural standing, sitting or supine can be, breathing naturally, the whole body relaxation, the palms of the palms of the inward stacked on the navel abdomen, and then according to the clockwise direction of rubbing the navel abdomen, rubbing a circle as a beat, *** rubbing the two eight beats; and then rubbing the counterclockwise direction of the two eight beats.
5, lateral twisted crotch
natural standing, breathing naturally, the whole body relaxation, and then hands on both sides of the crotch, so that crotch from the left → right → left so that to do the left and right twisting, twisting once for a beat, *** to do four eight beats.
6, abdominal breathing
natural standing, sitting or supine can be, breathing naturally, the whole body relaxation, a little with the intention of thinking about the umbilical cord abdomen, and then abdominal respiration: gas when the abdomen is slightly inward, at the same time before and after the pubic area is also slightly inward contraction; gas when the abdomen is slightly drummed outward, at the same time before and after the pubic area is also a little bit outward spit. So a breath for a beat, *** do four eight beats.
7, circular movement
Stand up, do some more substantial movement. For example, bend your legs and let your knees move in a circular motion. Then, do the same with your hips in a circular motion, 3 times clockwise and 3 times counterclockwise.
8, hip pressure
Sit on a chair, put your hands on both sides of the pelvis, and help your hips press down on the cushion, while squeezing the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel the blood flow speed up, this is a sign that your body is receiving signals.