Whether you go to the gym or participate in the square dance, more and more people are beginning to exercise, exercise the body's muscles, the pursuit of physical fitness. Have you ever thought about it? Your mental world will give you trouble, if you do not go to exercise mental muscles, the body and mind is difficult to calm and balance, the mental world out of the problem, how do you enjoy this beautiful material world?
Just as the muscles of the body must be made stronger through repeated exercise, the brain must be constantly stimulated to prevent degeneration.
Forty years of reform and opening up has brought us not only rich material enjoyment, but also a lot of conceptual impact, don't you realize? Many of our fathers' experience is completely useless, and the knowledge we have learned is not practical nowadays. This panic, knowledge panic so that we have a messy heart, brain stupid, can not keep up with society.
Everyone should make up for this lesson in psychology, you do not have to learn how solid, you just need to recognize that people will grow up in the problem, and know that they encounter growth problems will go to look for professional help on it.
Experts suggest that we try to challenge ourselves with mild stress or introduce some variation in familiar processes, such as learning a new skill or discussing an entirely new topic with a friend. All the tiny exercises prevent the brain from becoming rigid and narrow in its stasis.
Recently, many of my friends have mentioned psychology, responding to some of their own inherent knowledge to guess and infer the discipline of psychology, but one of my friends in psychology told me that the difficulty of psychology is not only some specialized knowledge, but also the ideas and methods of seeing and dealing with problems, which is what makes psychology unique.
Start your psychology learning journey, there are so many learning platforms now. You don't have to ask yourself how well you can learn, how high you can reach, as long as you can find yourself in a timely manner when you need help and know how to turn to a professional, and not be fooled when you ask for help, that's all you need to know.
For example, it is like ten years ago, we all need to go to a driver's license, after all, we have to walk on the road, the test license is not necessarily to drive, but to know the traffic rules, know how to deal with driving people. Nowadays, everyone can drive, and having a license is to ensure our physical safety, if everyone knows something about psychology, not also ensure the health of our mind.
The key time to learn to ask for help, the usual time to learn to care, know a little psychology, you will live better.