It's good to address the root cause.
The root cause is endocrine disorder. So it's all about getting your body in shape.
First of all, make sure you sleep. People with insomnia have imbalanced hormone levels. Especially from eleven to three o'clock, must sleep. Insomniacs can soak their feet before going to bed, and simply exercise or meditate before going to bed to promote sleep.
Second, eat a balanced diet. You can eat more beans or soy milk, tofu. Beans contain isoflavones, which have the effect of two-way regulation of estrogen.
Also to dredge the liver meridian: more massage Taichong point, and from the top to the bottom of the double rib push.
Previously, it is possible to be active and dance. Exercise can mobilize qi and blood, but also can relieve depression.
If you have conditions, you can moxibustion. Moxibustion can be a two-way conditioning of the body, but also can dispel dampness. Endocrine disorders are often an imbalance of yin and yang, qi and blood do not work, and dampness is generated within the body leading to obesity. Therefore, moxibustion is the most suitable for people with endocrine disorders and obesity.
If you confirm menopause and have symptoms of hot flashes, excessive sweating, and five heartburns and heat, you can take six flavors of di Huang pill to try.