1 The main procedures for learning the movement are:
(1) the direction of the movement, only to understand the direction, in order to know how the trajectory of the movement should go.
(2) the rhythm of the movement, the direction of the right must keep up with the rhythm of the music, not the music sing it, you dance your own.
(3) the details of the action, after the above two points have been done, we should start to sculpt their own operation, basically should require their own movements rounded and smooth without breaking point.
(4) The beauty of the movement. Grasp the feeling of dance, even if it is a very simple movement, it has to be danced, not drilled.
2, learning attitude
(1) Belly dance is not difficult. Have to have the determination to overcome yourself, so you will be very accomplished after learning!
(2) Belly dance is not an acrobatic performance, does not require you to split legs or cartwheels and so on, so do not require you to have a dance foundation. Sometimes, a dance foundation that doesn't blend in is an obstacle.
(3) Belly dance has no age limit, not the patent of young girls, children and mature women and mature women's mothers can join the ranks of the dance. In addition, there is no gender limit Oh!!!
(4) Belly dance is not the dance of thin people. It is not that thin people can dance belly dance. On the contrary, in foreign countries, excellent belly dancers are more plump. Too bony instead of flavor.
Second, the practice of yoga
1 Yoga Essentials
1, sitting on a chair, knees together, spine straight
2, inhale, arms in the back of the back clasped palms together. Both elbows inward.
3. Exhale. Turn your head to the side of your body.
4. Hold for 2-3 breaths.
5. Inhale back to the right side, exhale and repeat on the other side.
Effectiveness: Relieve the pressure on the shoulders and neck, prevent frozen shoulder and cervical spondylosis.
2 Single leg knee bend
1, sit and stand on a chair, inhale to start the left leg level on the ground, bend the right leg on top of the left knee.
2. Exhale, keep the inner right thigh tight, and put your foot against the left knee as much as possible
3. Keep breathing naturally, keep your spine straight, and feel that there is a rope above your head pulling our body upwards.
4, exchange the other side of the leg to complete the posture, each action control time in more than 15 seconds