Su Wen - The Four Qi-Tong Shen Da Lun Chuan, "the sage does not treat the disease to treat the disease", "treatment of the disease" is an important part of China's traditional culture of medicine, has been inherited to this day.
The complete preventive medicine of the 21st century - Zhenyuan Medicine. "True Original Medicine" is the concept of great health proposed by Dr. Dingyi Yang, that is, the holistic medicine of body, mind and spirit. Human beings are a whole, not broken down into individual organs and systems, and we need holistic healing .
The author of True Original Medicine, Dr. Dingyi Yang, has a PhD in biochemistry from the Cornell Medical College of Rockefeller University in New York. Rockefeller University is home to many of the world's Nobel Prize winners, such as the 2011 Nobel Prize in Physiology and Medicine, Ralph Steinman. Ralph Steinman, the 2011 Nobel Laureate in Physiology and Medicine, is Dr. Yang's classmate. And Dr. Yang's findings on how T_lymphocytes and natural killer cells kill cancer cells have become required reading in medical textbooks.
The total healing of the body begins with the most basic, simple, and overlooked little things.
01 Eat Living Foods
The book says that "living foods are the healthiest and most powerful healing tools.
What are living foods? Living foods are foods that are full of active enzymes.
We are used to eating cooked food, which has to be fried, boiled, stir-fried, and deep-fried, and the enzymes will be destroyed if they exceed 47 degrees Celsius, so it's not that we are eating "dead" food, but we can say it's "empty" food.
This is where we come in, and we've been eating like this for thousands of years, and it's all good.
Yes, we are alive, but being alive doesn't mean being healthy.
As of 2014, the incidence of cardiovascular and cerebrovascular disease in China accounted for the world's first, the number of people suffering from hypertension is more than 200 million, and in 2016, China surpassed the United States to become the world's largest obese population.
The health problems of the people of the country should not be underestimated, eat out of the disease and then give it back.
The book gives a dietary advice: vegetable juice, fruit raw food. Vegetable juice is the highest nutritional value of all raw ingredients. When we drink vegetable juice, we absorb the rich nutrients, including food enzymes, straight away. The enzymes that we eat in can be used to assist in our daily digestive work, while the enzymes that we synthesize ourselves can be carried over and used for body repair and growth. And since vegetable juices and fruits are easily digested, easing the burden on the digestive system, regular consumption of vegetable juices can quickly improve your health.
Norman. Dr. Norman Walker is a passionate advocate of the Vitality Diet and vegetable juice for health. He became seriously ill at the age of 50, but lived to be 119 years old by drinking vegetable juices and other vitality diets.
Don't underestimate the importance of enzymes, which do most of the body's digestive work.
The Inuit are passionate about fermented foods, and they use a lot of raw fish, which has to be pre-fermented. They believed that such a diet was responsible for their high energy levels.
In addition to cheese, raw animal products like raw fish, kimchi, pickled radishes, natto, curd, miso, etc., these are all excellent sources of food enzymes.
I was curious about what it would be like to drink vegetable juice raw, so I decided to give it a try. I cleaned and cut the celery and oleander I had at home, washed an apple (with seeds) and a banana, and put all of it in the cooker with a little warm water. In about ten seconds all the ingredients turned into a paste that smelled pretty good. When I tasted it, it was light and slightly sweet, not astringent, and I had a big bowl of it in a while.
This is a wonderful feeling, just this bowl, I can absorb the full nutrition of the four ingredients, I even imagined my body's cells in the open mouth satisfied look. For a housewife, this was so efficient, nutritious and quick, and if you added some grains and rice to grind it together, it would be a complete meal, perfect!
In the book, the author also talks about the secret of a healthy diet, that is, chewing and swallowing slowly, so that the food can be fully saturated with saliva, reducing the burden on the digestive system, and also improving health.
Now that we know that eating "live" food is good for health, is there any good advice on exercise? Yes, there is.
02Exercise efficiently
Even kindergarteners know that exercise is good for the body, and that this is a time for fitness for all.
Teachers will arrange two hours of outdoor activities for children; sports equipment in the park is very popular; square dance has taken China by storm and rushed to the world; gymnasiums, gyms, blossoming, overcrowded; weekend leisure activities have become a mountain climbing, rope skipping, about a five-kilometer, is to walk in the street, will often see fit runners in the arbitrary The first thing you need to do is to get a good look at the body of the person you're running for.
Exercise has become a standard part of modern life, all the ploughboys, ploughgirls, today jumping exercise?
There are a lot of people who exercise, but few who have thought about the principles of exercise?
The book says, "The spiral is the most efficient form of movement in the universe."
In yoga, there are many rotations, stretches, openings, and compressions, and this use of the spiral principle, which allows for movement from the neck to the tailbone joints, is what makes it efficient.
The trick of the spiral pull-up movement lies in the fact that the body will be completely stretched in the infinite relaxation of the body and mind at ease, opening up the chakra and acupuncture points and improving chronic diseases.
A Japanese medical study showed that "if a person keeps doing stretching exercises for a year, he can extend his life by several years".
Effective exercise cannot be separated from the correct way of breathing, and the most correct way of breathing is abdominal breathing.
Abdominal breathing is the most original way of breathing, children are abdominal breathing. This breathing is more thorough, a breath of air to let the body full of oxygen, every cell is full of energy.
Throughout the breath, it is important to maximize the duration of exhalation, that is, to exhale slowly and thoroughly. Russian experts recommend an 80 percent:20 percent ratio of exhale to inhale.
Longer exhalation can also be self-help, for example, if you feel that you are about to have an asthma attack, you can immediately lengthen your exhalation, and your pulse rate will decrease, so you can avoid an asthma attack.
Abdominal breathing is the need for a long time and constantly insist on practicing, and then consciously to shift, and to achieve the purpose of promoting health!
Doing the right diet and the right exercise, why do you still get sick?
03Right Thinking
"Wrong thinking and destructive emotions can lead to imbalances in the body" is something we should not be unfamiliar with. We often say that "anger hurts the liver," which is the physical reaction to emotional fluctuations.
When we are upset, nervous, frustrated, paranoid, jealous, etc., we may find that our mobility is weak, our breathing becomes short, and our tempers become short.
I was very anxious when our neighborhood was recently controlled. On the one hand, I was worried about my health and my children's health, and on the other hand, because a lot of plans were put on hold. I became sensitive and vulnerable, and even yelled at my children. After yelling, I felt as if my body had been emptied, my breath became weak, my palms were hot, my bones ached, and then I fell into a state of regret and self-condemnation. It's such an emotional cycle that makes me suffer physically and mentally.
The author says, "Be able to think with clarity and forgiveness in all things, and be kind to all things. Compassion and mercy are the strongest unifying forces in the universe."
So we come to the realization that I can't change facts and decisions, but I can dominate my attitude and emotions. "It's nice to go through a special journey and take a paid vacation." Thinking this way, I gained peace!
We eat with a grateful heart for the nourishment our food brings us, and for the dedication of everyone involved in its cultivation and preparation. We often teach our children, "Who knows what's on the plate, every grain is bitter".
When we exercise, each exhalation and each movement should be filled with gratitude for our cells. When we are full of gratitude, compassion, the body will produce pure energy, that is the energy of the universe in the same frequency with you **** vibration, that is "heaven and man".
In our daily life, we have to pay attention to be aware of every action, every thought, every attitude, whether positive, grateful, compassionate, this is the first step in the overall healing!
Writing in the end
The fundamental core of "True Original Medicine" is a complete transformation of the heart. A change in lifestyle, a change in mindset.
There is a need for action, and there are thousands of ways to practice, but knowing is not the same as doing. Only through action will you see the healthy benefits.
The book says, "Action represents the highest moral character, and without action, one is not truly enlightened."
Beginning with the basics, eating "living" foods reduces the stress on the digestive system, allowing the body to absorb the full range of nutrients and repair itself.
Do the simplest and most effective spiral exercises and make belly breathing a habit to energize every cell in your body.
Always be aware of the correctness of your thoughts, so that you are full of gratitude and compassion, linking with the whole universe and harmonizing **** vibrations.
The method is simple, the reasoning is understood.
Then go ahead and take action, and be the first person responsible for your own health!