What is the middle-aged and elderly square dance

Square dance steps are mainly 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps ...... up to 200-300 steps. It is not subject to the limitations of the site, in the square, park, street, playground, there is an open space and sound can immediately jump.

This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance. The people line up in rows and columns to dance, there is a line dance or line dance (line dance) called, in Shenzhen is translated as Leiden dance. More because of its dance steps can be flexible and changeable, can be self-choreographed, free to design, free to add, free to delete, so it is also known as free dance. Latin dance, modern dance, street dance, tap dance, folk dance, modern dance, social dance, folk dance and other types of dance movements can be changed and integrated into the square dance.

Another kind will be named according to the rhythm, such as: dynamic 30, dynamic 20, jumping 22, slow rocking 20 ...... And there are some dance steps that will be divided into several kinds: such as 53 steps, there are three kinds of jumping.

There are also ethnic dance steps, such as: Mongolian eight steps, Indian eight steps, peach blossom dance, Gesang dance and so on.

Simple national standard dance (social dance): often danced in the three, four, cha-cha-cha and so on.

The dance steps in each place are a little different, but the basic steps are the same.

Why is square dancing also called line dancing

Line dancing, literally know that this is a kind of rows of rows of dance, which originated in the 70s of the United States western country dance, also known as the cowboy dance. It was first danced with guitars and hand clapping, and with the development of the times, it was later integrated into European court and Latin-style dance steps. Diversified dance steps, innovative style, easy to learn, is a kind of personal enjoyment, but also with the group **** music dance, so also known as square dance. In recent years in Asia set off a wave of fever, by all ages welcome, can be said to be the dance of the young and old.

Square dance has many features and has grown to more than 3,000 dance songs. Formal line dancing, each dance song has its own unique dance code. The compilation of new dance songs must be certified by the International Line Dance Association before they can be released and promoted worldwide. Therefore, the same dance song is danced in a uniform way all over the world. With this uniform dance standard, line dancers can enjoy the fun of dancing with friends all over the world. Whenever there is a new dance song, professional line dance instructors certified by the Line Dance Association can teach their students according to the new dance code. Because new steps and songs are constantly being introduced, line dancing is always fresh. Line dance associations also hold competitions all over the world, and the number of participants often breaks Guinness World Records. This is one of the reasons why line dancing has spread so widely around the world.

Each song of square dance can be composed of different circular rhythms such as 32 beats, 48 beats and 64 beats. So the dance steps of each tune are also repeated with a specific circular rhythm. In addition, the basic dance pattern of each line dance is also divided into 2 directions and 4 directions of alternating rotations. Line dancing even incorporates many social dance steps, such as cha-cha-cha, rumba, mambo, cowboy, rock and roll and other dance steps. With such multiple combinations and variations of dance elements, there are simple as well as complex and difficult line dances, allowing the dancers to dance their own personal style and completely their own interpretation, adding to the appealing charm of line dancing.

As a dance sport especially suitable for middle-aged and elderly people, learning to dance can not only learn from the elegant posture, but also relax, relieve tension, and easily achieve the effect of fitness, so that life is healthier and better.

Square dance choreography skills

Square dance, is a collection of movements. To dance beautifully, it must first be carefully choreographed. Below, some tips for choreographing square dances are introduced.

1, the difficulty of the selected: to choose their own very sure to complete the difficulty of the action, remember not to ask for difficult.

2, understand the music: first of all, you have to be clear about what kind of music you choose to express the plot.

3. Analyze the music: You need to divide the music into sections, such as the main melody, the sub-melody, and the transition.

4. Route design: design the route or formation you want to show before choreographing.

5, pace design: with a clear route, then the pace can be based on the direction of the route to choose naturally.

6, arm design: the pace of the set of frames composed together, with arm movements to reflect the mood of the music.

Learning Square Dance

1, aerobics, yoga and square dance what are the differences?

Aerobics is good for weight loss, suitable for young people; yoga is mainly practiced temperament, more suitable for women; square dance is mainly used for relaxation, more suitable for middle-aged and elderly friends.

2, square dance is mainly divided into which kinds?

Square dance can be divided into middle-aged and elderly rice-planting songs, waist drums, fan dance, umbrella dance, middle-aged and young aerobics, ball gymnastics and so on.

3. What kind of music is played in general square dance?

You can choose "and four" and "jitterbug" related types of music, choose your favorite songs or tunes online listening, whether it is their own rhythmic requirements, the right to download. These rhythms are generally very popular, casually can jump up, and no form, can improvise their own movements, more suitable for middle-aged and elderly fitness with.

4, daily square dance can be thin?

Square dancing is not necessarily able to lose weight, but can keep fit.

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