I myself didn't do much exercise before, at most I just walked, and sometimes I didn't even walk. As a result, a small cold has tossed me to the brink of death. The root cause is too poor resistance, low immunity.
In winter, we feel cold, so do not exercise. In summer, we feel hot again, so more do not want to exercise, and the light of spring and fall is too short. So, again and again, so that the body is in a static state. Often I heard my younger colleagues say that they had pain here and there, and I always wondered about it. Later found that, in order to maintain a healthy body, in addition to exercise but also to control their own diet, pay attention to the rest of the organism. Especially do not eat breakfast and stay up all night these two habits, extremely hurt the body, loss of vitality.
As ordinary people, surely do not require us to be like fitness professionals, every day in the gym sweating, but at least to keep walking every day, jumping a little habit, move up. Today, colleagues shared a small video of sweat, think quite practical will be collected, nothing to do a do.
After 25 years old, I began to pay attention to health. First of all, in the diet, fried barbecue class will eat less or do not eat, each diet will be seven or eight points full, will not eat to support. Especially at night, seldom go to eat big fish and meat. I cook more by myself and order less takeout. I have some cervical spine strain injury, so I will go to do massage when I am not doing anything. I have a headache, a heartache, a toothache and other diseases rarely happen to me.
A person's self-discipline, embodied in the most obvious is in the body, there is no long not fat body, only the body without moderation. And people who want to stay young, the first thing to keep in good shape. The false fat and super fat, it will cause a variety of diseases.
Often heard of people in their thirties and forties, sudden death. Or terminally ill, why the age structure of disease is getting younger and younger, lies in the lack of moderation. There is no fear of physical health. Always feel that earning money is the most important, young life for money, dying when you want to take the money for life, all back to heaven.
Early in the morning or at night, we often see retired grandmothers and grandfathers in the morning exercise or square dancing, because they have realized that only adhere to the exercise exercise to prolong life. The only way to not be bedridden and give their children trouble. Often young people feel fearless and do not take the body seriously.
A long time no mountain climbing, during the May Day holiday, ready to go climbing, climbing is one of my favorite sports, in the climb to appreciate the beauty of nature. Let the body and soul are walking on the road.
It is medicine has three poisons, especially Western medicine, although the effect is fast, but the hormone is big, the damage to the body is also big. If it is not a particularly serious disease, it is not recommended to use drugs arbitrarily, especially for small children, more physical methods or Chinese medicine massage.
Smile a little less than ten years, feel the pleasure of the body and mind in the exercise, to keep the effective functioning of the organism, more maintenance and rest. Now many people are getting lazy, lazy to move, lazy to do. This is very bad, only people who love sports can heart to the sun, fearless growth.
May you, may I, peace and joy.