What are the types of fitness dance
Introduction: In the selection of fitness programs for their own, I do not know whether we have chosen right? Which programs are suitable for what kind of people to practice, are not all able to understand it? If not, then please take a look at the following article!
1. Pilates
Specializing in fat loss and physical rehabilitation of the most scientific projects, pay attention to the control, stretching, breathing, waist, abdomen, buttocks and other key parts of the shape. The gentle movements have a deep effect on the inner body, making it long and beautiful.
Pilates training leads to a strong center. Through the exercise of the core of the body, the spine becomes soft and flexible, and the function of the organs of the body is strengthened while beautifying the body. During the training, the muscles become long and smooth, and the movements are focused on "stretching and lengthening", emphasizing the process of control in the static, following the "low-intensity and high-count" approach, so that the muscles are full of elasticity without increasing the circumference.
2. Barbell exercise
Barbell exercise in the fitness program is definitely popular, because it is a fast fat-burning exercise, a 60-minute barbell exercise men consume an average of 556 calories, while women consume an average of 390 calories. That's why this exercise is loved by the majority of men and women.
Aerobics barbell exercise in English means "body charging", the course to choose the appropriate weight of the barbell, with a strong sense of rhythmic music, in the reduction of the friends of the shouts of their own injection of energy. It is a combination of barbell weights and calisthenics. The intensity is low, but very interesting.
Each person can choose different weights of barbell pieces according to their own physical conditions. The main movement of the workout is to lift the barbell up and down repeatedly in front of the chest, then over the head on the back, and repeat the lift up and down behind the body. Often barbell drills use a standardized training methodology for a series of free weight exercises that allows the trainer to get more out of the group barbell workout.
3. Combat gymnastics
A gym will see a lot of people in the practice of combat gymnastics, combat gymnastics because of the instantaneous explosive force, can vent emotions, effective slimming, handsome action dynamic and by the women's favorite. A complete aerobic combat gymnastics will consume 600 calories, normal about an hour or so.
Aerobics combats a blend of boxing, karate, taekwondo, Chinese kung fu, and even some dance moves, the speed and beat are more powerful. In the swinging, kicking and shouting, venting and slimming at the same time. Exercisers need to emulate boxers by maintaining flexible lower body movement and agile left and right swings, and repeating high-frequency punching and kicking movements throughout the course.
Aerobic Combat Exercise gym-goers require a perfect combination of speed and strength when stretching their punches and kicks. Therefore, in straight punches, hooks, pendulum punches, positive kicks, side kicks, side stomps and other combat movements, every muscle in the side waist, abdomen, thighs, arms, shoulders and back and other areas of the body are involved in the movement, and the force required to be swift and explosive, so the body's elasticity, flexibility and sensitivity have been improved.
4. Pedal exercise
Suddenly from the United States on the popularity of over, in the pedal to play the body jumping and rotating movements, for the lower limbs lack of exercise is very applicable.
Pedal gymnastics is a moderate-intensity exercise that combines the step work of a fitness test with the movements and steps of aerobics, done on special pedals. The pedals are usually 100 centimeters long, 35 centimeters wide and 8 centimeters high. The height of the pedals is adjusted according to the level of exercise, pedaling technique, and knee flexion, so that the gym-goer can effectively and actively control the effective intensity of the exercise to lose weight. The most basic action of the pedal exercise is on the board, down the board, the buttock muscles can be fully massaged, for long-term sitting work is particularly beneficial to improve the shape of the thighs at the same time can make the buttocks more firm and sturdy. Through a variety of stepping up and down with turning and jumping movements, to achieve the cardiorespiratory function of the exercise. In the process of moving the center of gravity, the waist and abdomen can be effectively exercise
5. Yoga
Touted by the media, and now there are hard-core yoga fans adhere to the size of the gym, can be seen it. Fiery vigor. In a small survey, when the questioner mentioned the term "yoga", almost no one does not know; drilling weight loss methods, no one has not tried to practice. The combination of asana, pranayama and meditation makes it more than just meditation, meditation or difficult body movements, but also focuses on the inner world, through the consciousness to guide the behavior of the science of natural maintenance.
Yoga has been practiced since its inception and development in ancient India. Various schools of yoga have converged in Beijing, competing to create new terms. High temperature, rope, flowing water and other yoga are in the limbs of stretching, stretching, twisting, balancing, step by step exercise bones, muscles, ligaments, as well as regulating internal organs, completely homologous.
6. Balance board
Exercise the ability to balance, do not give the respiratory organs to increase the burden of the popular shaping course. With the simplest equipment to help grasp the direction of muscle exertion, improve control, the waist and thighs of the two key parts of the shape is very helpful. Balance board is a wobbly wooden board, can be used to train the balance function of the sick, usually the length of the panel is 60 to 180 centimeters, the width is 60 to 90 centimeters; panel height from the ground 10 to 16 centimeters, there is a panel on top and the lower part of the curved board composed of two parts, and there are balance boards lower part of the board for a hemisphere, the grasp of this balance is more difficult.
7. Dynamic cycling
Dynamic cycling originated in the United States of America's popular fitness sports. Lights, rhythmic music, simulating outdoor visual effects. Each 45-minute course can consume 500 calories, passionate and active, dynamic, especially effective for leg weight loss.
In the coach's incitement, it is easy to enter the movement state, mobilizing the high emotion. Although the bike is fixed on the floor, the position of the handlebars, seat and stirrups can be adjusted to suit people of all shapes and sizes. With the infectious rhythm of the music and the adjustment of the weight on the feet, you can simulate the feeling of riding a bicycle speeding in various environments.
8. Latin Dance
There is no international standard dance in the Latin "college temperament", which combines the Cuban, Brazilian, Spanish, New York, and Indo-Pakistani and other flavors, just and soft, hot, hot, hot, flavorful. In the gym and Latin bar almost burst.
Latin dance in the waist and abdomen as the center of the twisting and swaying to play a personal imagination, jumping out of the bold, passionate, unrestrained, sexy feeling. Which hand position, footsteps, twisting way and amplitude no dead rules, everyone can dance their own style.
;