If the human body drinks a lot of water, it will easily lead to the loss of sodium ions in the body, which will seriously cause water poisoning. Friends who drink water normally don't have to worry, but friends who often do heavy physical labor and physical exercise must pay attention to drinking some light salt water properly.
Two: drinking water with too much moisture directly affects the spleen and stomach. Some friends are overweight, with thick tongue coating and heavy body moisture. If they drink too much water, it will aggravate the moisture in the body and affect the function of the spleen and stomach. After a long time, it will harm the heart and affect blood pressure.
Moisture is the source of all diseases, with heavy moisture in the body and weak spleen and stomach ability, which is also the reason why some people get fat when drinking water. That's why we need to dehumidify and nourish the spleen!
Three: Excessive drinking water due to heart and kidney damage will prompt the human body to secrete "antidiuretic hormone" and promote urine excretion, which will easily lead to the loss of electrolytes such as sodium, potassium and chlorine in the body.
Proper drinking water will help the kidneys to detoxify, but if it is excessive, it will increase the burden on the kidneys and even damage the heart and kidneys, which will seriously endanger health.
How much water do you want to drink every day? It is suggested that each person should consume at least 1200ml of water every day. However, due to the differences in environment, climate, exercise and personal physique, the demand for water will be different.
If it is hot in summer or early autumn and you are outdoors for a long time and sweat a lot, it is best to drink 2000-3000ml of water every day, and sweat less in winter, just 1200- 1500ml every day, so 8 glasses of water every day should be 200ml per cup.
If you drink too much water, your body will give a warning. Some friends will feel bloated, and when they walk, they still feel that there is water in their stomachs. Some friends can't quench their thirst by drinking water, and their lips are still thirsty.
These are all symptoms of spleen deficiency. Spleen can't transport water and dampness effectively, which is very harmful to the body and makes people fat when drinking water.
The healthiest way to drink water is to get up early with warm water. The first glass of water in the morning is neither honey water nor light salt water, and it should not be milk, juice, coffee, etc. , but a cup of warm water. But remember to brush your teeth before drinking water to prevent the bacteria left on your teeth from being brought into your body, which is not good for your health.
In summer, people sweat a lot. Drinking a cup of brackish water in the morning can replenish the lost salt, so it is not necessary to enter autumn.
Two: Don't wait for thirst before drinking water. Many people don't like drinking water. They always wait until they are thirsty. When thirsty, the body lacks water and the blood is sticky. If this happens frequently, it is easy to induce cardiovascular and cerebrovascular diseases, so it is best to drink one or two cups from time to time.
Of course, don't suddenly binge drink, which will easily lead to imbalance of body fluids, water and salt, and gastrointestinal pain. A large amount of water will suddenly gather in the stomach, causing flatulence in the stomach, affecting diaphragm activity, and even failing to breathe normally.
Three: if you suddenly drink a small amount of water many times, it will be more and less for a while, and the water supply will be unbalanced, which is not good for organs and the body. At these time points, drinking a glass of water makes you healthier!
Get up early: after a night's consumption, the human body has begun to lack water. At this time, if you drink a small glass of water, 100~250ml is enough, which can better help the kidneys and liver to detoxify and promote metabolism.
Before going to bed: Drinking half a glass of water half an hour or an hour before going to bed can prevent stroke, so don't drink too much to prevent edema that night or the next day.
Get up at night: it is best to put a small glass of water at the bedside before going to bed. Remember to take a sip when you get up at night and replenish water in time.
Four: Don't drink ice water. It's very hot in dog days. Many people like to drink ice water to cool off the heat. In fact, the hotter you are, the more you should drink warm water. In addition, after strenuous exercise, the heart beats faster, the capillaries dilate, and the blood supply to the brain is insufficient. It is not advisable to drink ice water, which is easy to stimulate the body, damage the heart and spleen and kidney, and even cause sudden death. Drink a cup of warm water after the square dance!
Five: Four kinds of friends drink more water. The first type: outdoor workers. Friends who work outdoors are prone to sweating, and the salt in their bodies will be excreted through sweat. Therefore, it is best to drink light salt water every day to supplement salt. Remember not to put too much salt, just a little salty.
The second category: gout patients. Drinking plenty of water can promote urination, accelerate the metabolism of uric acid, and effectively alleviate or alleviate gout.
The third category: urinary tract infection. Hot and humid weather can easily breed bacteria in the urethra. Drinking more water can promote urination and take away bacteria.
The fourth category: patients with stones. Friends who have suffered from stones should drink about 2000ml of water every day, or increase the proportion of soup and water in their diet. Be sure not to keep yourself thirsty.
Six: drinking water to strengthen the spleen and stomach is the foundation of human beings and plays the role of transporting water vapor. Drinking too much water will easily increase the burden on the spleen and stomach. You can eat a few jujubes after meals to strengthen the spleen and nourish blood. Especially female friends with spleen deficiency and middle-aged and elderly people, we must eat more.
In addition to cooking porridge, it can also be steamed directly, or steamed buns with red dates are all good choices. In addition, yam and white lentils can also strengthen the spleen and nourish the stomach, and friends with spleen deficiency should remember!