I would like to ask about walking for weight loss, is it a walk in the neighborhood garden after every meal.

But the calories burned by walking and the calories you take in if about the same, the effect of walking to lose weight is not obvious.

You can walk after meals, but not after every meal.

You can go for a walk an hour after dinner, square dance and play badminton.

If you really want to lose weight, walking alone is not enough