The difference is that underwear can provide different support to breasts when women are doing different degrees of vibration exercise.
1. Low-intensity sports bra: generally refers to simple fixed bra. Simple fixed bra is a layer of elastic mesh bra, which has a simple structure, basically does not have a design for human body structure, looks like a little cute, rarely exists in an independent form, and most of them exist with sports vests, suspenders and other forms of clothing.
2. Moderate intensity sports bra: the most widely used type of bra, and it is also the type used by most sports BRA. Similarly, it mainly depends on the elasticity of the fabric to form pressure on the chest to achieve the purpose of fixation. It will fully consider the breast shape, structure, stress on the shoulder and back and other factors (simply called ergonomics) in tailoring, so as to achieve good fixation while still maintaining relative comfort.
3. High-strength sports bra: the shoulder strap is wide, the material is breathable and sweat-absorbent, and the back is mostly I-shaped, with strong fixity, which is more suitable for soothing and damping in sports, completely wrapping the chest, and the lower circumference is highly fixed and difficult to move. Suitable for high-intensity sports such as boxing, step exercise, HIIT and fast running.
Extended information:
Precautions for sports bra selection:
1. Carefully choose chemical fiber fabrics
You sweat more during exercise, and there will be more friction between your body and underwear, and underwear made of chemical fiber fabrics is very harmful to your skin, so you must choose carefully. In addition, although pure cotton fabric is comfortable, its plasticity and elasticity are insufficient, which is contrary to the concept of sports BRA.
2. The elasticity of underwear is very important
The activity of all parts of the body increases during fitness, so underwear must have good elasticity. In addition, better supporting performance is also an element to avoid excessive breast trembling when the body fluctuates up and down.
3. The size should be fit and the shoulder strap should be fixed well.
Generally, tights should be worn when exercising. The design of underwear should highlight the natural curve of human body, and the obvious outline of underwear can not be seen at a glance from the outside of tights. At the same time, the shoulder strap of underwear should not slip off, so as not to bring you unnecessary trouble.
reference: sports bra _ Baidu Encyclopedia
reference: sports bra _ Baidu Encyclopedia.