Everyday exercise good jingle
Everyday exercise good jingle, many people in their spare time will go to exercise, some every day exercise good jingle can inspire us to exercise their own body. The next step is for me to take you to understand the content of the daily exercise good jingle.
The old age and retirement, the state of the body to worry about, in order to health and longevity, to join the army of walking.
The colorful clouds have not yet appeared, the wind has been waiting on the road, the bank embankment walk, foot with the wind flower nodding.
A leg into the group to walk, colleagues and friends of the intention of the same, from the morning start to remember the number of miles, the ranking at any time divided into successive.
The number of steps should not be forced to put together, the movement is moderate, do not force, walking posture should be correct, the day walk six thousand do not walk.
After the meal fitness hundred steps, and fitness to come and increase life, warm-up exercise forty, cool breeze really enjoy thin.
Keep your head up and walk, throw up your arms and twist them, follow the music and step on the point, the more you walk, the more energized.
The group of walking buddies has a deep love for each other, and we often greet each other with courtesy and greetings, and we always give a nod of approval to our walking buddies on the screen.
The first thing you need to do is to take a walk, and you will not have to worry about your physical condition.
Precautions for exercising 1, when preparing to exercise, we should know that the amount of exercise is from less to more, so that the body can adapt to the body to play a good role. Otherwise, doing so much exercise at once is not going to last. 2, since the decision to exercise to be persistent to develop good habits, you can give yourself a few points to a few points, must adhere to, you can find a person to exercise together. You can also give yourself a reward, when insisted on a month, two months to give yourself encouragement, so that you can stick to it. 3, according to their own physical physical condition, develop a belong to their own intensity. Exercise program. For example, people with weak physique can use walking, brisk walking, good body can run, play badminton and so on. Healthy jingle 1, eat 70% full, wear appropriate less, resistant to hunger and cold, life and prolonged. This is to fulfill the ancient saying: "If you want the body to be safe, three points of hunger and cold". 2, some people live to eat (greedy for enjoyment, greedy for good food), some people eat in order to live (that is, delicious flavor, but also pay attention to nutrition and health care. Healthy and long life, more contribution to the motherland). 3, breakfast is good and less, lunch is thick and full (eight or nine minutes full), dinner is light and less. One meal to eat injuries, ten meals to drink soup. Would rather be stored in the pot, do not let the belly and intestines full. 4, four fine grains, six coarse grains; four staples, six side dishes; four animals, six plants; a handful of vegetables, a handful of beans, an egg with some meat. 5, study deep drilling and research, learning is vast and exquisite. Eat carefully, chew and swallow slowly, physical and mental health and peace; study sloppy carelessness, knowledge of the true and false is not divided. If you eat a lot of food, your stomach will swell up and hurt you. 6. Drink soup before meals, slim and healthy; drink soup after meals, the more you drink the more fat. 7, health care staple: "golden crop" old corn, nutrition and health number one. "Nutrition flower" soybean, anti-cancer protein is the best. Millet calm and sleep, remove dampness, spleen, stomach and intestines. Sleep soundly at night, the stool is not sparse and not dry. Buckwheat, oats have three lower: lower blood pressure, lower fat, lower blood sugar. Yam potato red and white potatoes, they have four absorption: absorption of blood sugar and lipids, absorption of water and toxins. It is a good way to prevent diabetes and protect the stomach and bowels, and it is also a good way to prevent laxity and gastroptosis. Expand the remaining 97% 8, health drinks: green tea, bean juice, wine (red), anti-cancer fitness life long. Yogurt, mushroom and bone soup, prolong life and health. 9, health meat and fish, you should know: small than large, wild than raising good, thin than fat, fat in the thin better; shrimp than fish, fish than meat, meat than eggs. Water is better than on the ground, small fish and shrimp is the best, even the head with the tail all eat quite good (fish and shrimp soften blood vessels, health care and longevity). More than two legs than two legs, two legs than four legs, the best plateau wild ants (wild red and black ants, health care prevention and control of a variety of diseases) 10, health care dishes, three good three reputation: three good: the plant pollen is very good, tomatoes are very good, black fungus is particularly good. (Pollen: plant sperm, beauty and kidney health, maintain intestinal order; tomatoes: nutrient-rich, cooked anti-various cancers; black fungus: dilute and purify the blood, reduce blood viscosity, dissolve blood clots, prevention and treatment of heart attacks and cerebral infarction).
Sentence of exercise
1, life is in motion, health is in exercise, dancing and active body and mind, running to enhance physical fitness, national fitness day, looking for happiness in the movement, in the exercise of cradling the health, I wish you more exercise, health, happiness to permanent!
2, National Fitness Day is here, please full of hot feelings, full of energy body, join the fitness team to strengthen the exercise, so that health is always accompanied by the tree of life more evergreen. I wish you a happy holiday, health and happiness!
3, every day jumping and jumping, healthy body and mind, good health; every day music and laughter, renewed spirit of joy to; every day to breathe the new air, bathing in the sunshine, no worries; meat and vegetables with the nutrition, proper exercise, people do not age.
4, parks, squares and trails, fitness crowd is really a lot. The first thing you need to do is to get a good deal of money from the government. The body's waist and legs are flexible and healthy, so you can live a happy life. The day of national fitness, participate in fitness, away from the disease!
5, the national fitness enthusiasm is high, a variety of projects you pick. No need to fitness hall child run, public **** place to compete in the wind. Walking and running as you wish, fitness equipment is also a lot. More sports body is good, healthy and happy around. National Fitness Day is here, I wish you often exercise, healthy and happy!
6, bend a waist, stretch a leg, happiness is close to follow; shake a brain, shake a head, health around your smile; move a hand, brio a brio shoulder, happy at the side. National Fitness Day, I wish you to participate in sports, do a healthy and happy people.
7, jump a fitness gymnastics, dance a fitness dance, the body is easy and comfortable, waist and legs flexible. Sing a song of Shu love, hum a cheerful song, melancholy depression all polished, and jumping and singing body Kang. 8 August 8 National Fitness Day: we jump together, healthy and happy and cheerful.
8, climbed the peak of happiness, so that life is full of joy; open happy dance, so that life is full of vitality; walk in the spirit of the square, so that the mind is always easy. National Fitness Day is here, what is still hesitating, together with hand in hand movement, win health always.
9, the elderly dance taijiquan, young people waved fighting style, teenagers waved to do gymnastics, men and women of all ages fitness. Exercise sports benefits, health and disease run. National Health Day: act together, health and longevity and happiness to enjoy.
10, national sports is really good, men and women, young and old show hero. The first thing you need to do is to get your hands dirty. Since ancient times, the hero out of the young, running and jumping in high spirits. Ping-pong and feather aerobics, all kinds of exercise are on the battlefield. Women heroes and men, try to compete on the sports field. The National Fitness Day is here, I wish you good health and happiness!