The movement of the dance kick is as follows: stand in a single position, hold the handle bar lightly with the left hand, fan the bladder with the right hand, lift the chest, close the abdomen and raise the breath.
First of all, the standing posture. A word position stand open, from the root of the thigh, that is, the root of the crotch external rotation, everyone's crotch open degree is not the same, which depends partly on the innate factors, partly depends on the acquired training, many students crotch does not have the ability to do the standard look, but in order to meet the requirements of the appearance, and strive to their own ankles at the ankle joints of the external rotation, and their knees are the state of the internal buckle, a long time to go this way, due to the twisting and twisting, will make the Their knees are hurt, so everything should be its best, but not overly forced, to make their feet under the pinky side can be solid to the ground.
Left hand gently hold the handle bar, right hand fan bladder. When we watch the class, it is not difficult to find that many students kicking their legs will be all the strength in the handrail, making the handle creaking, kicking in the activities of the handle, the handle under the weight are shaken back and forth swaying, it is very dangerous. First of all, we have to know, kicking the main training is the main leg, not the power leg, put on the power leg training is for us later under the handle kicking the pavement, more to the pursuit of the power leg height of the training is contrary to the original intention of the handrail kicking the leg training.
Stick out your chest, close your stomach, and lift your breath. To put it bluntly, there is a good state, a good spirit. Ten people over, even though they can kick the same height, but certain people will just be very conspicuous, will make people feel like it, stand out, because people have a good state, will not give people a feeling of deflated.