1, fitness weight loss dance action
The first section: take a kneeling position, two hands and five fingers on the ground, hips up, waist in S shape, the neck do not bend, head up, look straight ahead. Hold for more than ten seconds.
Exercise area: lumbar spine, cervical spine and leg stretching are helpful.
Section 2: legs forward, both hands on the ground, right leg slowly raised. Keep your upper body straight and look forward with your eyes flat. Then, the right leg from the top to the right side of the downward pressure, the palm of the foot from the downward flip into the left. The whole process should be slow and hold for more than ten seconds. Then, switch to the left leg.
Exercise parts: the thick fat tree trunk legs, poorly shaped legs carrot legs, flabby too much knee have a corrective effect.
Third section: stand, arms naturally down, left leg up, thighs and the ground to keep parallel. Keep more than ten seconds. Then, switch to the right leg.
Exercise parts: exercise the lower abdomen of the small belly, the sculpture effect on the legs is also very obvious.
The fourth section: stand, arms flat forward, eyes flat, feet toes up, try to maintain balance, waist force, hips up, waist and buttocks to maintain the S shape. The whole process should be slow, hold for more than ten seconds. Repeat 5 times.
Exercise parts: the sculpture of the calves and the sculpture of the back buttocks is obvious.
The fifth section: lie flat on the ground, legs bent, arms stretched out flat, palms down, upper body as much as possible up. The process should be slow and hold for ten seconds or so. Repeat five times.
Exercise parts: to eliminate the abdominal lifebuoy, shaping a strong abdominal muscles greatly help.
This five-step fitness weight loss dance, each action has its own weight loss parts, has a different weight loss effect, so to self-study practice oh! If you don't have the confidence to stick to it, then invite a few companions together, so it's easier to practice!
2, daily weight loss methods
1, drinking water weight loss methods
Features: claimed that drinking water can lose weight drinking water weight loss, the principle is to use water to fill the stomach, with a low-calorie diet, with a long-term combatants, a month can be reduced by 3 to 5 kilograms, but it must be practiced to eat before drinking water, meals must be a mouthful of food a mouthful of water, I'm afraid that the general public is not easy. The food a mouthful of water, I'm afraid the average person is not easy to achieve the goal, and gastrointestinal problems more do not try.
Expert words: with the low-calorie diet, the order of meals will be adjusted, for example: in the meal before the soup and eat vegetables, to be 30 minutes, and then start eating and meat. In this way, because there is already food in the stomach, it is easier to control the amount of rice and meat consumed, and indirectly achieve the effect of weight loss. However, it is important to note that the amount of soup and vegetables consumed should not be excessive, so as not to cause gastrointestinal burden and malnutrition.
2, apple diet
Features: want to spend $ 100 a day apple diet, it is said that 3 days can lose 3 to 5 kilograms, but the nutrition is extremely unbalanced weight loss, most of the weight loss is water, protein, a serious lack of muscle tissue depletion is very serious, when back to fat back to the fat will be hoarded thicker.
Expert words: only rely on the apple to provide a day of calories, can not achieve the required portion. Moreover, what is reduced is the muscle layer rather than fat, which is not beneficial to the health of the body, but causes the rate of fat to rise.
3, eating laxatives to lose weight
Features: intermittent diarrhea, and make the stomach acid to reduce the loss of appetite.
Expert words: stop taking the weight will be back, such as frequent use of anemia and gastrointestinal diseases. This is a very unhealthy way to lose weight. A low-calorie diet with high-fiber foods can reduce calorie absorption, gradually reduce weight and ensure health.
After learning about the beautiful body sculpting method above, I'm going to share with you my work in the paper in the mainland quite popular two beautify the face, strengthen the cardiorespiratory function of the course, the face of the flabby not tight after practicing the beauty of the people will be pleasantly surprised to find that the abdomen on the small meat sculpture, don't forget to practice often Oh, come on.
4, 321 weight loss method
Features: 3 copies of fiber, 2 copies of carbohydrates, 1 copy of protein, this is a very low-calorie way to lose weight, long-term consumption of the body's health has a negative impact on the body, easy to create a burden on the body.
Expert words: should be discretionary to increase the amount of carbohydrates and protein food, and then with exercise, to achieve healthy weight loss, and maintain the effect of not regaining weight.
5. Acupuncture, acupressure and ear hunger points
Features: Appetite reduction, control of the "feeding center", still need willpower to cooperate.
Expert's words: can not be sustained, if after acupuncture can not understand the skills of food selection, not as practical as the implementation of weight loss, will still make the weight gain.
6, three warmth, salt liquid bandage, low-frequency electronic, steam bath
Features: dehydration, the body temporarily lose a part of water only.
Expert words: spend money, can not be done often, ineffective, drink water weight will be restored.
7, collagen weight loss method
Features: no longer eat any food after dinner, drink a tablespoon of liquid collagen formula 250cc before going to bed, usually three meals can be eaten as usual, drink and go to bed immediately.
Expert words: collagen is a kind of fiber protein, almost exist in all kinds of organs, collagen can only be used to fight against the old and repair tissues, and its repair at night, it will consume a small amount of calories, but the effect is not as magical as the legend, and can not achieve weight loss effect. On the other hand, if you eat without restraint, you will easily gain more weight due to excess calories. This product can help dieters maintain their skin's luster and elasticity during the dieting process.
8, thermal suit weight loss method
Features: the use of ware eye high-tech materials, airtight, accelerated perspiration.
Expert words: the same is also the use of the principle of perspiration and water loss, resulting in weight loss, and the year to reduce fat. However, this type of clothing is more impermeable to the wind, so it should not be worn for a long time, so as not to cause excessive water loss, and the risk of dehydration.
9, let you cool (Xenical) weight loss method
Features: 30 minutes before the meal or one hour after the meal to take, usually three meals can still eat normally.
Expert words: this drug was originally used in the treatment of patients with cardiovascular crisis, to help reduce blood fat, clinical studies, Xenical to prevent the absorption rate of the small intestine up to 30%. However, this drug is only effective on the fat eaten into the body, for the body's original fat has no function to eliminate. In addition, during the process of taking Xenical, it is difficult to control the "bowel movement", which may cause "inconvenience" when going out. At present, Taiwan has not yet obtained the import license approved by the Department of Health, the principle of this drug is similar to the previous "oil fish diet", using the fat of oil fish can not be absorbed by the body's characteristics to reduce the absorption of calories. However, without a low-calorie diet program, it is not possible to reduce weight, and at best you can only maintain your weight.
10, amphetamine diet
Features: inhibit the inferior colliculus "ingestive center" to excite the central nervous system so that it does not want to eat, poor appetite, weight loss naturally.
Expert words: long-term or large amounts of addiction, insomnia, constipation, visual hallucinations, auditory hallucinations and other symptoms, side effects include: talk too much, nervousness, insomnia, emotional agitation, irritability, a few patients will also be suicidal, violent tendencies, resulting in strict changes in personality and the occurrence of chronic mental illnesses, and once the development of dependence on the drug, the withdrawal of drugs, but also depressive situations.
11, sleep weight loss method
Features: to find out the correct day of ovulation (or from the physiological day counting from the 13th, 14th, 15th), in the three days began to turn on the light to sleep, the location of the light source and the type of no restrictions, but must be maintained in the more than 100 watts.
Expert words: also belongs to the row and the way to reduce weight, reduce is water, not fat, as long as the water, weight immediately rise.