Viewing good, there is a certain degree of difficulty, it has a great promotion of aerobics, but it is not very suitable for the public fitness. Our country first held the first "Great Wall Cup" aerobics invitational competition in May 1987 in Beijing, which was greatly welcomed.
There are many styles of aerobics: general aerobics, jazz aerobics, pedal aerobics, combat aerobics, yoga aerobics and so on.
Fitness aerobics according to different ages, exercise purposes, holding equipment or not, exercise parts of the different, there are also different classifications.
According to the age of exercise is divided into: children's aerobics, youth aerobics, middle-aged and elderly aerobics.
According to the purpose of exercise is divided into: rehabilitation gymnastics, health gymnastics, fitness gymnastics.
Based on the unarmed or not is divided into: unarmed aerobics, holding light equipment aerobics.
Based on the exercise parts are divided into: neck, chest, waist, legs, arms, legs, hips and other local fitness exercises.
Aerobic fitness
1 to 5 minutes of intervals, radio exercises can not be called fitness aerobics. The real fitness effect of aerobics is usually referred to as "aerobics".
Features of aerobics: Exercisers generally participate in about 3 times a week. Each workout requires more than 12 minutes of continuous aerobics exercise, and the heart rate of the exerciser is maintained at about 60% to 85% of his or her maximum heart rate.
Aerobic heart rate: (heart rate = 220 - age) x (60% - 85%), anaerobic heart rate: (heart rate = 220 - age) x 85% or more.
Aerobics program structure: preparation (5'-10)', basic part (15'-30'), strength or mat (10'-15'). Relaxation stretching (5'~10').
Marching aerobics
"Marching aerobics" is short for "marching aerobics". Marching aerobics is a blend of sports, dance, aerobics, rhythmic gymnastics and other forms of exercise, incorporating pop songs and other modern fashion elements, the pursuit of human health and beauty of the sports program, is a fitness gymnastics. It is a kind of unarmed gymnastics, no equipment, as long as the limited space can be carried out, and is a kind of marching aerobics, especially suitable for middle-aged and elderly people to practice. Through exercise, to achieve the purpose of improving physical fitness, preventing diseases, promoting health, shaping the body shape, weight control. "Jiamusi happy dance step fitness exercise" is a widely popular "marching aerobics".
Marching aerobics is a kind of unarmed gymnastics. Usually with the help of radio, MP3 players and other facilities, according to the gymnastics routines of the supporting music and action instructions for listening to do exercise, but also with the TV, outdoor display screen, etc. to do exercise. That is suitable for individual, small group practice, more suitable for the public collective rehearsal in various types of squares, in response to the national fitness campaign advocated by the state.
The better choreographed marching aerobics, generally less than 3 minutes per section, more than 6, 7 minutes, focusing on one or two parts of the body, easy to learn and easy to practice. Exercise with jitterbug-like songs, loved by the masses.
Marching aerobics is organized according to the physiological structure of the human body, the movement is simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so by the people's favorite, especially in the middle, the elderly especially like to do marching aerobics.