Fifty-shoulder stadium
Fifty shoulders, also known as coagulated shoulders and frozen shoulders, are officially called "adhesive shoulder bursitis". The main reason is that the tissues of the shoulder joint bursa are adhered and inflamed, so that the hands can't be lifted. When they are lifted, they can only be lifted by about 90 degrees to 100 degrees, and they can't comb the hair on the opposite side and buckle the bra.
According to the course of disease, it can be roughly divided into three stages:
1. Inflammatory period: the average period is about 10 to 36 weeks. At this stage, the synovial sac of the patient's shoulder joint is inflamed, which is particularly painful.
2. Adhesion period: At this time, the joint capsule begins to contract, and the affected shoulder joint is not as painful as it was in the initial inflammation, but it will still be painful if the hand is raised to a certain angle. The average course of this stage is about 4 months to 12 months.
3. Relaxation period: With the gradual relief of pain, the course of the disease progresses to the third remission period. At this time, the pain of the affected shoulder joint is relieved, but the shoulder joint activity is greatly affected.
If you want to shorten the course of disease and restore health, it is best to cooperate with rehabilitation exercise and open the stuck joint capsule.
It used to happen at the age of 50, so it was called 50 shoulders. Now the age has dropped to 40 or even 30. This disease is a chronic disease because it will get better very slowly. It usually takes 1 to 2 years to replace deteriorated substances. The course of disease can be likened to a piece of pork, which is soft and elastic at room temperature, and then frozen in the freezer, and the surface layer begins to harden, which is inflammation. After the whole hardening, it looks like freezing, and it doesn't hurt for a while, so the treatment process is like thawing, and it slowly begins to hurt, and it doesn't hurt after a period of rehabilitation.
For Fifty Shoulders, Chinese medicine says that it is due to the invasion of pathogenic wind, cold and dampness, which leads to paralysis over time, and the body changes because of the poor operation of qi and blood. So when the body resists the natural mechanism of foreign invasion such as bacteria and viruses, it will cause inflammation. The treatment is to dredge the channels and collaterals, promote blood circulation, exercise more, and hot compress is an effective means.
Effect of knife combined with qi circulation:
Increase the mobility of shoulder joint, promote the blood circulation of muscles around shoulder joint, regulate breathing, promote digestion and absorption function, and learn the feeling of natural relaxation.
Action:
1. Open your feet shoulder width, bend your knees slightly, put your toes forward, and naturally put your hands at your sides.
2. Raise your hands from both sides, shoulder height, forearm slightly raised, palm down.
3. Keep your body posture unchanged, relax your hands naturally, put them down in a free fall without force, and let your forearms naturally cross in front of your body. Hands up and down again, repeat 20 to 60 times.
The key point is that the shoulders and elbows sink and the hands naturally relax.
Hand throwing skill: waist-turning and hip-loosening effect:
Increase the mobility of the shoulder joint, promote the blood circulation of the muscles around the shoulder joint, activate the spinal joint and adductor muscles of the thigh, activate the meridians of the foot (spleen, liver and kidney), promote digestion and absorption, and regulate the urogenital system.
Action:
1. Open your feet shoulder width, bend your knees slightly, put your toes forward, and naturally put your hands at your sides. Raise your hands from both sides to shoulder height, sink your shoulders and hang your elbows, lift your forearms slightly, and palm down.
2. Keep your body posture unchanged, relax your hands naturally, and put them down in a free fall without force. At this time, turn your waist and hips to the left, so that your right hand is in front and your left hand is behind.
3. Turn your body straight, raise your hands and put them down again, turn your waist and hips to the right, so that your left hand is behind you. Repeat 20 to 60 times.
Hand throwing skills: the function of swinging arm to relax shoulders;
Increase the mobility of the shoulder joint, promote the blood circulation speed of the muscles around the shoulder joint, and activate the spinal joint.
Action:
1. Open your feet shoulder width, bend your knees slightly, put your toes forward, and naturally put your hands at your sides.
2. Raise your right hand forward to shoulder height, your fingertips to the tip of your nose, sink your shoulders and elbows, lift your forearms slightly, palm down, and turn your waist and hips slightly to the left.
3. The right hand is naturally relaxed and does not need to be forced. Put it down in a free fall and swing your hand backwards. At the same time, the left hand is lifted forward, and the waist and crotch are turned right, so that the right hand is behind, the left hand is in front, and the left and right are exchanged. Repeat 20 to 60 times.