An apple. A banana. One kiwi. Cut into chunks. Sprinkle with a can of plain yogurt.
Eat this every day after meals. You can also eat this as a snack. Anyway, eat when you are hungry. Stick to it for a month.
The effect is obvious.
Reducing legs
Kneeling half an hour a day. The first thing you need to do is to get a good deal of money to pay for it. The effect is obvious.
Jogging 30 minutes every morning. Morning: an egg, a bag of milk
Noon: stir-fried vegetables, a little rice, with beef, chicken, fish instead of pork, but also eat less.
The order of eating is: eat green vegetables first, then meat, and finally rice; if you eat meat, try not to eat rice.
Evening: put very little oil green vegetables, or fruit
Then is more movement, after eating stand or walk for more than half an hour, do not sit, not to mention lying down.
1, first drink soup and then eat
2, eat vegetables and then eat meat
3, chewing and swallowing
4, at least 1 time a day on the WC: the morning on the most weight loss
5, eat less and move more: a, at least 3 to 4 times a week to do aerobic exercise, the proposal is to swim, rope skipping, running, and other aerobic exercise
b, choose low-calorie food, eat less, eat less, eat more. calorie food, less snacks, etc., it is recommended to eat more milk , oats, grapefruit, tomatoes, winter melon, carrots, c, even if your height is less than 1.6 meters, less than 1,200 calories per day will make the resting metabolic rate drop up to 45%.
6, 8 glasses of water a day
7, dietary laws: breakfast eat like aristocrats, lunch like commoners, dinner like beggars
8, balanced meals: meat and vegetables, coarse and fine with a variety of nutrients,
9, do not eat before going to bed for 3 hours
Swimming is the best workout program worthy of recommending to everyone. Frequent swimmers are fit; people who can't swim, bubbles in the water, water fights, are a little bit of a role in weight loss.
Skipping rope to lose weight
Quick exercise to lose weight
1. Stretching Stand with your feet equally divided, stretch your hands upward, and then slowly bend over until your palms are flat on the ground.
2. Lunge Keep your hands on the ground, and stretch one leg backward into a lunge; then hold your hands on your hips to straighten your torso and do the lunge action of pressing down and getting up 5 times (without switching legs - use the other leg to do the same action 5 more times).
3. After the lunge, extend the front leg back, change to a push-up position and do 5 push-ups.
4. Hip and Shoulder Pose After the push-ups, relax your hips until your abdomen almost touches the ground, lift your chest forward, brace your hands on the ground, and straighten your arms, and hold for one minute.
5. Leg Lift and Lower Now pucker your butt toward the ceiling, keep your arms straight and lift your heels from the floor, then lower them. (You'll feel your calf muscles twitching.) Do this lifting and lowering motion 20 times in a row. Finally, move your hands and feet together. Gently lift into a standing position and immediately return to the initial posture of the first section and begin to repeat the set.
So, sister, you have to cheer yo! Go for it (^ω^)~~~~!!!!