1, take a walk
Walking is a convenient way to exercise. For most people, walking is also an easy way to persist. Walking for more than 30 minutes every day can improve the symptoms of amnesia and loss of appetite caused by yin deficiency and improve the quality of sleep.
Step 2 jog
Jogging is an aerobic exercise. Regular jogging helps to burn fat and avoid sweating a lot. For people with yin deficiency, developing jogging habits is helpful to "vent yang" and reduce the phenomenon of excessive yang in the body.
3.tai chi
Tai Chi pays attention to the harmony between Yin and Yang. Chinese medicine believes that quietness can soothe the nerves and produce yin. And people with yin deficiency pay attention to nourishing yin and moistening dryness, so people with yin deficiency can often play Tai Ji Chuan. Although Tai Ji Chuan's movements are gentle, all muscles and joints can participate in sports, which can effectively relieve the back pain caused by yin deficiency.
Step 4 swim
The yang in the human body with yin deficiency is too strong, and symptoms such as dry mouth and dry skin often appear. Moreover, water can moisten dryness, so people with yin deficiency can swim more, moisturize the skin and improve discomfort symptoms.
5. the word "shh"
The word "shh" mainly refers to the abdominal breathing mode of mouth breathing. When inhaling, close your mouth and stick your tongue to the palate. When exhaling, close the abdomen, lift the anus, open your mouth and exhale the gas, and at the same time make a "hiss" sound. The word "shh" helps to maintain liver qi. Doing the function of "relaxing" for a long time can exercise the organs of the waist and abdomen and improve the symptoms of liver yin deficiency and kidney yin deficiency.
In addition to doing the above exercises, the most important thing is to supplement the kidneys with adequate nutrition. It is recommended to take Boqijian twice a day, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition, enhance renal function and restore yin deficiency to normal.