Because this dance is easy to learn and can be done by men, women, old and young, and can also be used to exercise, it has become popular.
Benefits of Paipai exercise:
Although human hands are not big, they have a lot of acupoints, 39 in one hand. Traditional Chinese medicine believes that the human body has twelve meridians, six of which are connected to the palm of the hand. Meridians are the channels through which Qi circulates in the human body, connecting the internal organs. If the meridians are blocked, Qi will not flow smoothly.
Regular hand clapping exercises can stimulate the acupuncture points on the hands through vibration and improve the circulation of qi and blood in the connected internal organs, thereby promoting the circulation of qi throughout the body.
Put your fingers apart, palm to palm and finger to finger evenly. At the beginning, you can pat lightly with both hands, and then gradually increase the intensity until your hands can bear it, but it should not be too light, otherwise it will not have the effect of stimulating the reflex areas of the hands.
Time to practice Paidao:
Once in the morning and once in the evening, 5-10 minutes each time. Sub-healthy people can extend the time appropriately, no more than half an hour. It is recommended to do it half an hour before breakfast or after dinner. It is best if you can clap while walking.
Clapping is an action that middle-aged and elderly people often do during morning exercises, and it has a very good effect on promoting health care. If you do Paipai exercise regularly, there will be many unexpected benefits. Whatever happens, let's take a picture.