Come on vacation mood is very irritable how to do

Come on vacation mood is very irritable how to do, usually in the woman will soon come to the aunt, the body's hormone level will change,

Come on vacation mood is very irritable how to do

Come on vacation mood is very irritable how to do, usually in the woman will soon come to the aunt, the body's hormone level will change, this time the girl's mood is going to become very irritable, then, come on vacation mood is very irritable how to do it?

1, learn to psychological decompression

When the woman to menstruation, if your mood is not good, they can certainly feel, may wish to learn to release their psychological bad mood, may wish to go out and exercise, if it is a dysmenorrheal girl, more self-regulation, catharsis. What are the bad emotions, or a good night's sleep, look at the comedy is also possible. Before and after the menstrual period, low mood, you can also soak your feet, or in the bedroom put aromatherapy machine, add a few drops of essential oils, you can play a role in soothing the emotions.

2, eat more carbohydrates

menstrual female friends in the mood fluctuations, but also from the diet to regulate the menstrual mood of the girl should eat more carbohydrates, this kind of food can reduce the adverse emotional reaction, compared to sweets, whole grains, fruits, vegetables are Good choice. This is because foods high in carbohydrates can increase brain serotonin levels, which can help improve menstrual irritability.

3, menstrual women's skin care

In the menstrual period of women's body is particularly uncomfortable, have menstrual pain in the girl can drink brown sugar water or black sugar water, help to relieve the symptoms of menstrual pain, in the menstrual period, do not eat cold food, do not eat spicy stimulating food, do not eat chocolate, coffee, tea, these foods, do not contact with cold water, do a good job in the abdomen during the autumn and winter months, and do not have the opportunity to eat, do not eat, do not eat, do not eat, do not eat, do not eat, do not eat. Cold water, fall and winter season to do a good job of abdominal, body warmth, so you can reduce the discomfort of menstruation.

What to do when you're in a bad mood before your period?

First, regulate the diet

Some women want to eat something when they are in a bad mood, and before the menstrual period to improve the occurrence of irritability and other bad moods, but also through the appropriate eat some food that is conducive to promote the spirit of pleasure, and for the food that contains coffee as well as fried, For coffee, fried, spicy and irritating foods, you should try to stay away from them. Eat more calcium-rich foods, can also lift the mood of irritability, such as milk, calcium tablets, soy milk, etc., for the relief of mental tension has some help.

Second, appropriate exercise

Exercise for the relief of women's excessive pressure has a certain help, you can run, walk, dance, but should also pay attention to the amount of exercise can not be too large, the time can not be too long, or it may also be counterproductive.

Third, medication

Some women in the menstrual period before the mood of irritability is more serious, and even at the same time also accompanied by difficulty in sleeping, anxiety and depression and other aspects of the situation, this situation can be in the guidance of a professional doctor, take some anti-anxiety, antidepressant medication for relief, but these drugs are psychotropic, and the drug is a very important part of the process. These drugs are psychotropic and should not be used indiscriminately. Some women take birth control pills to regulate their premenstrual irritability, but some of them have side effects, so they can't use them indiscriminately.

Before the onset of menstruation, the mental state is not good, easy to appear irritable, this is likely to be the body of the hormone level changes triggered, in addition to self-regulation, should pay attention to adjusting the diet, appropriate exercise, for the situation is serious, but also need to receive medication, in order to alleviate the role of improving the bad mood.

Reveal the factors that lead to vacation mood irritability

1, many people find themselves in a mood irritable phenomenon when their vacation comes soon, for the reasons that lead to the plot, the hospital research found that it is related to the fluctuation of sex hormones in the body, the change of sex hormones affects women's moods. The change of sex hormones will affect the mood of women Oh.

2, the reason for the mood before the vacation also has a certain connection with the women's social, environmental, when we live or work in the pressure is too much, which will also lead to the emergence of the mood of the situation, coupled with the imminent arrival of the vacation, which affects the mood.

3, for the reasons that lead to irritability before the holidays, this situation is also with estrogen overabundance and the body of progesterone deficiency has a certain impact, want to effectively alleviate this symptom, we can start from the body of the increase in progesterone, so as to alleviate the symptoms Oh.

4, in addition to the above causes, when our body lacks certain fatty acids, vitamin B and other elements can also lead to irritability, in order to their own health, we have to eat more fresh vegetables and fruits, vitamin supplement.

Everyone must pay close attention, take the initiative to understand the effective treatment of this situation, want to ease the mood before the holidays irritability, which requires everyone to try to watch some of the more relaxing and enjoyable TV programs before going to bed, to ease their own emotions, of course, we can also do some yoga or aerobic exercise to improve their own, and effectively regulate the mood.