Suitable for the elderly to dance

1, dam dance

Dam dance, also known as free dance, is a kind of square dance, is a grassroots people exercise, self-entertainment, a collective dance, including fitness dance, group exercise, street dance and other dance elements; venue is often chosen in the plaza or open dam, so commonly known as dam dance.

2, Sailor Dance

Sailor Dance, also known as the pulling hand, six steps, also known as Jitterbug, in Chongqing, currently called the pull of six steps, this dance and slow three, slow four and not the same, both from the style of the dance, or on the requirements of the dance, it is a great difference with the previously mentioned sorority dance.

3, Jiamusi dance

"Jiamusi happy step aerobics" is a fusion of sports, dance, aerobics and other forms of exercise, the integration of pop songs and other elements of modern fashion, the pursuit of human health and beauty of the sports program, is a set of fitness invented by the retired cadres of the city of Jiamusi, Heilongjiang Province, in succession. The program was invented by retired cadre Yu Succession in Jiamusi City, Heilongjiang Province.

4, Folk Dance

Folk dance is a form of dance that mainly focuses on self-entertainment. Folk dance is characterized by its simplicity, variety of forms, rich content and vivid image.

5, modern dance

The main aesthetic point of view of modern dance is to oppose the classical ballet's formalist tendency of sticking to the old ways, detaching from the real life and purely pursuing skills.

Baidu Encyclopedia - Modern Dance

Baidu Encyclopedia - Folk Dance

Baidu Encyclopedia - Jiamusi Happy Dance Steps Fitness Exercise

Baidu Encyclopedia - Sailor's Dance

Baidu Encyclopedia - Dam Pao Dance