Weight loss, and do not need to diet, what is the way!

The daily running is too boring, not easy to adhere to, I am with a few of our coworkers dancing square dance, follow the rhythm of the music, but also a few people together, and do not feel tired.

We jumped one hour every morning and one hour in the afternoon. Just jumped half a month lost 4 pounds, feel a lot of meat tight,

It is with the online video to learn. The first is the "Horse Pole", "Love for Sale", "Eighteen Girls and a Flower", "The Eagle Caught the Chicken"

The second is the "Horse Pole".