Want to grow taller and exercise after dinner?

Hello, if you want to grow taller, you should do more exercise, especially morning running. Exercise itself can promote the secretion of growth hormone ... After full exercise, your appetite can increase and you can fall asleep at night. You can wake up naturally in the morning, have a good breakfast and start a new day with a good attitude. An hour after dinner or lunch, go to play badminton or jump rope for more than an hour.

Nutrition should be comprehensive, not picky eaters, but we should pay attention to eating more calcium-containing foods, such as meat, eggs, milk, etc., which will help promote the secretion of growth hormone. Life should be regular, sleep should be adequate and regular, it is best to sleep on a hard bed, and the pillow should be less than 5cm. Remember never to stay up late, because the secretion of human growth hormone is the most vigorous from 1 1 to around 3 am every night, so you don't sleep at this time. Will inhibit the secretion of growth hormone.

Maintaining physical and mental health, enriching entertainment life, being emotionally stable and carefree are conducive to growth and development. Finally, I wish you health, peace and happiness! Hope to adopt.