Walking must pay attention to half an hour after the meal, otherwise it is not good for stomach digestion.
Walking after a meal is good for the body, but just after eating the first half hour, it is best to sit quietly at home. Wait until half an hour later and then go out for a walk, so that the stomach is a little better, there will be no stomach pain.
When walking, do not walk too fast, because walking too fast will also have an effect on the stomach. The so-called walk is to walk slowly, and then savor the life, or meet three or two friends, together with a few pleasantries. This is not the best state of mind, and walking after meals is a kind of enjoyment.
Some people like to go hiking after meals because they can lose weight, but I think you shouldn't do such strenuous exercise after meals, and it's not good for your stomach. After all, climbing the mountain will make people feel very tired, slow walking after meals is the best way to walk, but also be able to make themselves easy to cope with, if you always climb the mountain after meals, I believe that adhere to a few days will not want to continue to adhere to.
When walking with headphones to listen to the song, to cultivate their feelings, so that they can make their mood become more beautiful, in fact, this is the best state of life, to have time to walk after meals, to be able to listen to their favorite songs in their spare time, so it has been very good.
Don't put too much time on the work, the work on the efficient work, should not work on the time to accompany their own families, go and family walk, exercise the body, only then can let the family between the feelings of more enhanced. If you always put too much time on work, you will become a workaholic, and it is not good for your body.
More in the meal after a walk, more flavor of life, look around the friends, I believe that they will be able to make their own tired body and mind to get some comfort.