? People this life, just so many decades of light, year after year, do not realize that to the late years. After retirement, although not in the morning eight to five, sunrise, sunset, should be a good relaxation of their own, which means the beginning of old age. How to make their old age life healthy and happy, which is important to every older person, I think the life of the elderly after retirement should also have a clear goal and careful arrangements.
Retirement at the age of sixty to seventy, for the first ten-year goal, seventy to eighty years old for the second ten-year goal, eighty to ninety years old for the third ten-year goal. These three ten years goal, all to do long plan short arrangement. There are many people say, whether to live to eighty years old, want to live to ninety years old do not even dare to think. Of course, people are old, frail and sick, but there are many uncertainties, which is objective, in short, we must have confidence in ourselves, have courage. To have all aspects of the target adjustment and ideological preparation.
People's lives have experienced a naive childhood, ideal teenagers, hard youth, struggling middle-aged, stereotypes of the prime of each period, which is the life towards maturity, towards wisdom, towards the completion of the sign. In the lofty years, fame, fortune and green, the size of the halo is a fleeting moment. When walking through two-thirds of life, as if the drama is close to the climax, acting good and bad are secondary, we should be open to face, the merits and demerits, to be commented on by future generations.
? People are old, retired, now on their own after thirty years, there should be a basic goal, the trajectory of life should be as you wish, go with the flow, love of the mountains and the water, to take care of the day, the guidelines of life should be to talk about fame and fortune, learn to give up, love of life, know how to cherish, and realistically put the personal health in the first place, and strive to do the old but not bad, the old and strong, and ultimately to achieve the third goal of ten years, longevity! The first thing I want to do is to get rid of all the things that I've done in my life.
? I. The first decade goal is basically realized
? I was 2OO6 years out of the second line, 2O14 years officially retired, in this decade, review and summarize, my practice and experience.
? (A) the guiding ideology is, a center, two transfers, three basic tasks, to improve the level of seven aspects.
After retirement, it is to take care of their sons and grandchildren as the center. Two transfer one is from small and medium-sized cities to big cities, they are there, you have to transfer there. Put down their own hobbies, hit up their backpacks, take along the old companion, lock up their own warm, spacious and bright house, do not leave their hometown soil, open their own free car, came to this strange place, shoulder special mission, into the battlefield without retirement policy, for the son of the grandchildren stood a good last shift. The second is to shift the center of gravity of the work, poor parents, the past commanded others to do things in history, has gone, is now looking for things to do, they want to do things to do, but also must do their best to do, a heart for children and grandchildren to create a good working environment and living conditions. Third, clear their own three basic tasks, ① look after the children to cook, ② groceries mopping washing peas, ③ grandchildren in kindergarten, elementary school by point of delivery, this work, although bitter and tired of their own willingness to realize the harmony of the family, to enjoy the three generations of the same family, in order to the ideals of a life time, we must be as in the past. Through these years of training, my partner and I have the following seven levels. ①With the level of a teacher, we insist on tutoring children's homework every day. ② With the basic ability of a doctor, the children do not go out for minor illnesses. (3) She has the patience to be a nanny, and is careful and meticulous. ④ With the health of the chef's skills, to do the choice of ingredients and practices not only renovation. ⑤ With the spirit of Lei Feng, only talk about dedication. (6) With an athlete's physique, buying food, transporting grandchildren, (7) with a professional driver's skills, so that the call can come, in and out of the convenience. All of these things, have done conscientiousness, hard work and dedication.
? (B) looking back over the years, I have the following experience.
? These years, I think busy green life, but also a kind of happiness, so that you do not have time to experience the pain, to and from the run is a kind of happiness, so that you really feel the life, physical and mental exhaustion is a kind of enjoyment, so that you have no time to be empty, all the process is a kind of experience in life, so that you really understand life.
? Over the years, although promoted to a full-time grandfather, at the same time downgraded to a paid nanny, lovely grandchildren bright and intelligent, for me to realize the joy of heaven, finally became the three generations of the same family. Happy home.
? These years, for the son to see the family, to stay with the children, cooking, buying food and dragging the floor to wash the peas, is tired of sore back and legs, early in the morning at dawn you have to get up, at night the grandchildren do not sleep you shall not go to bed, three menus a day to seek advice, Lai spectrum update, buy food and purchase food, two legs to run around, a door into the home into the kitchen.
? These years, transporting grandchildren to kindergarten, elementary school and junior high school, is a year after year, day after day, persistent, happy, wind or rain, week after week even a season, never late and early, in order to the lifelong desire to adhere to the same as always.
? These years, in the work of most of his life on the post retired, at first there is indeed some discomfort, really expect to be liberated, relax, relax, and who knows on the third-class citizens, the status of the children of the child to the high and often, today design a recipe, tomorrow research a health, consumption regardless of the cost of catching up with the time to engage in online shopping, the heart of the joy of the wild.
Over the years, once out of the house, seldom communicate and consult with friends, often think of friends, colleagues and some good neighbors in the past, far away from thousands of mountains and water, want to go home, and what can be done. Whenever I hand stick a cup of tea, sitting on the balcony recliner think carefully, you are my birth, and I raised, we do not care who cares, we do not help who help it, people live a life figure what, son happiness is my honor, think of it, the old heart put down, and willingly stood a good last shift.
Second. The second decade of the goal to move forward
? Efforts to achieve the second decade goal of seventy to eighty years old, is to stride into the seventy years old, life seventy Gu Lai Xi, marking the human life into the twilight of this decade goal, for the elderly is very important.
? I experience, life is wonderful because of the struggle, to be able to move, life is full because of the pursuit of life, seventy years old or to have a certain pursuit, only the situation is different, life is beautiful because of happiness, to be healthy and happy, mood is comfortable because of pleasure, have a good state of mind, the sunset is bright because of the spontaneity, maintain a good state of mind, is the first priority of the elderly seventy years of age or older.
? During this decade, it is also important to have a clear guiding ideology. I want to adhere to a center, two basic points, strive to do three regardless, strive to do four forget, strive to five have. To overcome six can not, and strive to cultivate their seven aspects of hobby. ① one center, that is, health as the center, ② two basic points, that is, to live a little dashing, see things a little confused. ③ three no matter, after the grandchildren graduated from elementary school, no matter, son's work, young people's careers no longer ask, the family's fixed assets additions, do not express any opinion, they say, do not worry about letting go. ④ four forget, forget their age, do not put the age on their mouth. Forget the past splendor and achievements, do not climb than. Forget the past possession and capital, a lot of things are not necessarily yours, forget the past grudges, no longer with themselves and others. They are responsible for themselves, and strive to have five, (1) have a good mind, (2) have a warm old companion, (3) have a few heartfelt old friends, (4) have their own warm and free old nest. (5) the key also need to have their own old capital, old age does not rely on others, to rely on your own. This is the key to the realization of their own brother two decades.
? During this decade, living habits, to overcome the six can not, ① can not be hungry and then eat, to do less food and more menus, ② can not be thirsty before drinking, because water is the source of life. ③ can not be sleepy before going to sleep, to develop good lunch break habits. You should not rest only when you are tired, so you can't push yourself. ⑤ You can't go for checkups only when you are sick, and you should have no less than two comprehensive checkups per year. The first thing you need to do is to get a good deal on a new product or service.
During this decade, you must cultivate your own hobbies in seven areas. ① brain composition, to prevent dementia, write more of life's feelings, in ten years strive to complete the pop pop unforgettable years reprinted in the second book ② singing to increase their lung capacity, with the progress of the times, sing more stream songs. ③ Walking, insist on morning and evening walks, slow walks in the rain. ④Learn to dance square dance, do not talk about the dance, only seek to practice the body. ⑤ To be pretty, old age should be exquisite, to pay attention to their clothes and body shape. ⑥ To smile, smile is a kind of self-relaxation performance, to smile out of health. ⑦ To strive to be slim in old age, these seven aspects, to form their own unique characteristics. That is, a little more happy, a little less annoying brain, regardless of the number of bills, happy every day, tired to sleep, woke up and laughed, the taste of life, self-released seasoning.
III. Into the third decade goal
is eighty to ninety years old, each of us have their own dreams, I can imagine that, rang this ten-year goal, suddenly found that time like hanging on the wall of the clock like the Sven, as if the great river to the east, rushing, whistling away, seems to have rolled away more than half of their lives overnight.
? In this decade, I think there is no need for too much sadness and self-pity. Still should maintain pride and self-confidence, because our generation, is in the memory of the bitter sweet hunger and poverty grew up, is through hard work, agriculture, learning Dazhai, industry, learning Daqing, the planned economy, the pain of reform and opening up of the exercise out of the country's economic development of all periods of the test. Should maintain enough confidence and pride in themselves. At this time, although the spine has been slightly hunchback, that is, we used to carry too much weight, although the body has left many scars, that is to engage in the hard work of socialist economic construction, although it has been a head of silver hair, in the autumn wind in the dashing dance, we experienced the wasted years, but also dedication to the heavy life. There should be no regrets.
? In this decade, should be away from the red dust and prosperity, enjoy the world from no one's ease, so that all the dreams, all dreams come true.
? In this decade, it is to hold hands with the old partner to help the crutch pinch battle, appreciate our great motherland strong and prosperous, to share the results of reform and opening up. And old friends, colleagues get together, talk about half a century of friendship, standing in the corner of the park, watch the old sisters twisting steps, singing and dancing slowly, listening to the old brothers blowing and singing, roaring voice, Beijing accent Jin rhyme. Approach the lively place, looking for multi-faceted joy, in the ordinary to find beauty, in the participation of the cultivation of temperament. Let yourself add a landscape to the world.
In this decade, loneliness, aging, disease, inadvertently, are likely to come, the world has sunshine, there are dark shadows, life has happiness, there is pain, are to have all aspects of dawdling. The heart is not rainy, the top of the head there is a sunny eye sky, the heart is as wide as the sea, in front of the wind and waves can be calm, the orchid living in the valley, loneliness is also fragrant, look at the mountain pines, think about the deep mountains and bamboo. To not be afraid of cynicism, life never believe in tears, hope rises in the morning of each day, at home as their own palace on the nest, if the sun is beautiful day eyes, on the idle cloud scrolls Xiahong, if the rain hit the window sill, listen to the grass grows green, if the wind is green, on the fun to enjoy the fish happy frogs, and if you go out to dress up as a handsome goddess, everywhere can reflect their own beautiful proclivities, has been reached the golden autumn is thick, the evening sun is red, the health as a goal, the The goal is to be alive, to be healthy, to be happy, to be a companion, and to have faith and courage as a guarantee.
Author Zheng Hanbing
Written in Wuhan.
Written by Zheng Hanbing