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In terms of the nutrition and role of watermelon, it is diuretic, helps digestion, watermelon in the majority of the water content, so eating watermelon can speed up the metabolism, there is a detoxification effect. Since the body's toxins can be excreted in time with the urine, the metabolism will naturally be good. Watermelon contains vitamins A, C, B1, B2, etc., at the same time it does not contain fat, so eat will not get fat. So from this reasoning, watermelon for some people will indeed have the effect of weight loss.
In addition to the lack of water in the hot season, the human body produces thirst, but also due to a large number of out of sodium chloride and water-soluble vitamin consumption. Vitamin C can promote cellular absorption of oxygen, reduce the body's response to high temperatures, increase salivary secretion. Watermelon in addition to containing up to 96.6% of water, per 100 grams also contains 3 mg of vitamin C, 0.02 mg of vitamin B1, 0.02 mg of vitamin B2, so there is heat to quench thirst. In addition, watermelon contains phosphoric acid, ellagic acid, fructose, glucose, amino acids, Lycium barbarum alkaloids, tomato pigments, carotene, sucrase, calcium, phosphorus, iron and other components useful to the human body. Nephritis, cirrhosis and heart disease appear edema patients eat more watermelon is beneficial. The inner layer of white skin sliced and decocted water, add the right amount of sugar to make a cool drink to quench the thirst, can prevent heatstroke.
Eating watermelon should pay attention to, by the watermelon rind edge of the red and white part of the watermelon, although not as good as the watermelon center part of the flavor, but its medicinal properties are excellent, weight loss effect is also equally better.
Talk about the wonderful use of watermelon
Watermelon, cold, with heat, in addition to annoyance, thirst, diuretic role, you can treat a lot of heat and injury to the heat disease, the ancients called the natural white tiger soup. Watermelon is rich in a lot of sugar, vitamins, but also can clear heat and dampness, so that the body's dampness and heat from the urinal.
Modern research has proved that the inorganic salts contained in watermelon juice and skin, diuretic effect; the ligand contained in the body, with antihypertensive effect; contained protease, insoluble proteins can be converted into soluble proteins. Therefore, the hepatitis patient is very suitable, is a natural cure for hepatitis dietary therapy "good medicine".
In the hot summer days, eat a few pieces of watermelon, both sweet and savory, but also cool and quench your thirst, no wonder the watermelon is known as the king of summer fruits.
According to legend, this watermelon in the Five Dynasties period by the West to our country, and therefore named watermelon its nature is quite cold, so the folk are also called cold watermelon.
Watermelon is not only long to quench the thirst, but also very nutritious, its juice contains a variety of nutrients needed by the human body, is indeed a summer delicacy, for the summer days can not eat, malnutrition into, especially beneficial.
People eat watermelon, often melon peel, melon seeds discarded. In fact, they also contain a lot of nutrients, melon skin contains sugar, melon seeds contain a lot of fat oil, and most of them are linoleic acid.
Watermelon flesh, melon rind and melon seeds can be used as medicine. In generations of medical books, about the watermelon for medicinal records, that it has to relieve summer heat, thirst, urinary, dysentery, treatment of throat paralysis, antidote alcohol and other efficacy. Modern research has also proved that watermelon does have a summer, diuretic, antihypertensive, insect repellent and other roles, has a wider range of medical uses.
Summer heatstroke, fever, heartburn, thirst and urination, etc.; or other acute fever, high fever, excessive sweating, thirst, irritability, urinary pain and other fatigue, it is appropriate to use watermelon as an auxiliary treatment. Either eat the flesh of the melon, or take the juice of the melon to drink, can also be used to take watermelon rind decoction. If you suffer from acute fever in other seasons, with dry watermelon rind (medicinal name "watermelon Cuiyi") decoction also has a therapeutic effect.
The treatment of acute or chronic nephritis, available melon flesh and melon skin made of concentrated watermelon juice to drink; can also be used to dry watermelon skin 30 grams, 60 grams of fresh leucaena leucocephala root decoction to take, can receive the effect of diuretic swelling. Treatment of cystitis, you can also eat raw watermelon, or daily decoction of watermelon rind 20-40 grams, can reduce urinary frequency, urinary urgency, urinary pain and other symptoms.
For patients with high blood pressure, the consumption of watermelon is also beneficial, such as the use of watermelon seeds has a hypotensive effect. Take 9-15 grams of watermelon seed kernel decoction soup internal service, or raw, or fried chewing, have a certain effect on blood pressure.
Watermelon cream sold in traditional Chinese medicine stores is a white crystal produced by mixing watermelon rind and traditional Chinese medicine pi nitrate. It will be blown on the affected area, can clear heat and swelling, for acute pharyngitis, acute tonsillitis, mouth and tongue sores also have a certain effect.
Folk also chopped watermelon rind, drying research into fine powder, and then salt and wine, 9 grams each time, for the treatment of sprains and lumbago. In addition, the shell and kernel of watermelon seeds have a certain role in driving away roundworms and tapeworms.
Watermelon, in folklore, is also called cold melon. Its flesh is crisp, sweet and juicy, very nutritious, containing a variety of vitamins, tomato pigments, sucrase, Lycium barbarum alkaloids, proteins and a variety of minerals (including iron, potassium, calcium, phosphorus, magnesium, zinc and so on) and other useful ingredients. In addition, watermelon juice glutamic acid, arginine, fructose, malic acid content is also extremely rich, water content up to 96.6%, in all fruits and melons ranked first, known as "the king of summer fruits and melons", is an important summer fruit.
Watermelon is a treasure, has a good medicinal value. Ancient medical books also have a lot of records, that watermelon has a heat relief, thirst, facilitate urination, treatment of throat paralysis, alcohol poisoning and other effects. Modern medical research has also shown that watermelon has heat relief, diuretic, hypotensive, insect repellent, appetite and other effects, has a wide range of medical value. High blood pressure, cirrhosis of the liver and heart disease, edema and other patients eat watermelon in moderation is beneficial to the body. Fresh watermelon juice and fresh melon rind can increase skin elasticity, reduce wrinkles, add luster, and has a cool anti-inflammatory and nourishing supplemental water beauty effects.
Watermelon is a very good summer fruit, but there are contraindications. Watermelon is cold food, easy to hurt the spleen and stomach, so the spleen and stomach cold, loose stools patients should eat less good; because the watermelon is more cold, so the system is weak, excessive menstruation, indigestion, chronic gastritis, old and weak people should not eat more. Otherwise eat more easy to hurt the spleen and stomach, resulting in bloating, diarrhea, loss of appetite; watermelon sugar content is high, so diabetic patients should not be eaten; normal people should not eat too much watermelon, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea; heart failure or nephritis patients do not want to eat watermelon, in order to avoid aggravating the burden on the heart and kidneys, so that the condition is aggravated.
Warm tips: watermelon should be cut and eaten, do not store too long to avoid corruption. From the refrigerator out of the watermelon is best not to eat directly, to be the temperature of the watermelon to improve some of the food, otherwise it will be too cold and damage to the spleen and stomach.
The juicy, sweet watermelon is a fruit that people must eat every day in the summer. However, watermelon is not everyone can eat, even if it is edible people should pay attention to the scientific way of eating. There are some patients, or in some cases, it is best not to eat.
First, diabetes watermelon contains about 5% sugar, and mainly glucose, sucrose and some fructose, that is to say, after eating watermelon will lead to increased blood sugar. Normal people due to the timely secretion of insulin, blood glucose, urine sugar can be maintained at normal levels. Diabetics are different, eat too much watermelon in a short period of time, not only will the blood sugar rise, the more serious condition may be due to metabolic disorders and acidosis, and even life-threatening. The amount of carbohydrates (sugars) eaten by diabetics each day needs to be strictly controlled, so if you eat watermelon many times a day, then you should reduce the number of meals and pasta products (carbohydrates) accordingly to avoid aggravating your condition.
Second, renal insufficiency Renal insufficiency patients, the function of water discharge from the body is greatly reduced, so there will often be lower limbs or generalized edema. This kind of patient if you eat too much watermelon, will be due to the intake of too much water, and can not be timely excess water discharge, resulting in excessive storage of water in the body, blood volume increased, so not only to make the edema aggravated, and easy to induce acute heart failure. Therefore, patients with renal insufficiency to eat less or not eat watermelon as well.
Third, the cold at the beginning of the motherland medicine, whether it is wind-cold cold or wind-heat cold, the early stage of its belong to the table, should be used to let the evil from the table to solve the dispersal of the treatment method. And that in the table before the attack will aggravate the condition. The watermelon has the effect of clearing the heat, so this time to eat watermelon will make the cold worse or prolonged.
Fourth, mouth ulcer disease mouth ulcers in Chinese medicine is considered to be a deficiency of Yin internal heat, false fire caused by the disturbance. As watermelon has a diuretic effect. If mouth ulcers eat more watermelon, will make mouth ulcers recover the water needed to be too much discharge, thus aggravating the yin deficiency and internal heat, so that the course of the disease is prolonged, not easy to heal.
Fifth, the maternity body is relatively weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.
Six, should not be before and after meals Because a lot of water in the watermelon will dilute the digestive juices in the stomach, eat before and after meals will affect the digestion and absorption of food, and eat a lot of watermelon before meals will occupy the volume of the stomach, so that the intake of a variety of nutrients in the meal greatly discounted, especially on the children, pregnant women and breastfeeding the health of the mother greater impact. And for those who want to lose weight through dieting, eating some watermelon before meals is a good way to reduce food intake.
Seven, watermelon should not eat too Because watermelon belongs to the "cold food", anyone who eats too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and gastrointestinal resistance to decline, causing bloating, diarrhea.
Eight, eat less ice West Although the hot day to eat ice watermelon summer effect is very good, but the stimulation of the stomach is very large, easy to cause damage to the spleen and stomach, so should pay attention to grasp the delicious temperature and quantity. It is best to put the watermelon in the bottom of the refrigerator freezer, where the temperature is about 8-10 ℃, this temperature taste is also the best, each time you eat the amount of not more than 500 grams, and to eat slowly. For dental caries (tooth decay) and cold that will feel acid, pain in the tooth allergy, as well as poor gastrointestinal function should not eat ice watermelon.
Eating watermelon does not spit seeds have bad
Related information shows that eating watermelon does not spit seeds, may also cause abdominal distension, constipation, urinary retention, intestinal obstruction, etc., should attract people's attention.
Watermelon seeds shell hard texture, difficult to digest, when a large number of eating watermelon seeds, watermelon seeds with intestinal peristalsis and gradually gathered into a group, which leads to constipation, abdominal distension, and even cause intestinal obstruction, appendicitis.
According to the theory of eating, watermelon seeds are not to be eaten into the stomach, because it is tasteless and nutrient-poor, but also black, and very hard, simply can not go down.
Watermelon seeds shell texture hard, difficult to digest, when eating watermelon seeds and mixed with food, can be discharged with the stool. When a large number of eating watermelon seeds, watermelon juice is absorbed by the body, watermelon seeds with the intestinal peristalsis and gradually gathered into a group, which leads to constipation, abdominal distension, and even cause intestinal obstruction, urinary retention, appendicitis, and so on. Therefore, when eating watermelon, parents should tell their children to spit out the watermelon seeds, or dig out the seeds before giving children to eat.
The shell of watermelon seeds is hard and indigestible, and when watermelon seeds are ingested and mixed with food, they can be excreted in the stool. When a large number of eating watermelon seeds, watermelon juice is absorbed by the body, watermelon seeds with the peristalsis and gradually gathered into a group, which leads to constipation, abdominal distension, and even cause intestinal obstruction, urinary retention, appendicitis, and so on. Therefore, when eating watermelon, parents should tell their children to spit out the watermelon seeds, or dig out the seeds before giving children to eat.
If the above situation, do not be anxious, and warm soapy water 400-600 enema, usually once can be cured. If it does not work, you can use your fingers into the anus to pick out the watermelon seeds or go to the hospital with an anoscope to remove.
Watermelon is rich in nutrients, Chinese medicine, watermelon is cold and sweet, with heat relief, in addition to the annoying thirst, and the effectiveness of urination, so it is the best fruit in the summer. But when you eat watermelon, there are some problems that need attention.
In the hot summer, eating watermelon can be considered a great pleasure. This year, although the watermelon seasons are on the market, but only in this season to let people eat the most hearty. People love to eat watermelon not only in order to appreciate the beauty of its flavor, but also more in its ability to cool and quench the thirst, eliminate the summer heat, people feel good. First of all, 94% of the watermelon flesh part of the water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, these substances can be most effective in the high temperature season to supplement the body's water and nutrients; Secondly, the water and inorganic salts ingested through the metabolism into the urine, but also take away the excess heat, to achieve the summer heat effect of qi.
Li Shizhen in the "Compendium of Materia Medica" in the benefits of eating watermelon described in great detail, he said that watermelon cold and non-toxic, not only "to eliminate boredom and thirst, summer heat", and "wide in the lower air, Li Xiao Shui, treatment of blood dysentery, alcohol poisoning, treatment of mouth sores". Medical books also called the watermelon "natural white tiger soup", white tiger soup is the Chinese medicine treatment of high fever, thirst and other signs of real heat of the powerful prescription, said to eat watermelon can achieve the role of this formula, which shows the degree of importance of the medical practitioner it. In today's view, summer heatstroke or other acute heat illnesses such as fever, thirst, urination, sweating, irritability and other signs, can be eaten watermelon to assist in the treatment.
In addition, the medicinal part of the watermelon is also called "watermelon" by the Chinese medicine of the melon rind. In fact, the skin of the melon in the summer heat, diuretic role far better than the flesh of the melon, just know this thing is not much. As long as the skin of the melon is slightly modified, it can become a rare summer dish. The simplest way is to peel off the outside of the hard green skin and residual melon flesh, cut into strips, with sesame oil, salt and sugar, vinegar and food; can also be stir-fried with onion, ginger and meat slices and other things, pouring a thin gravy from the pot, are pleasantly fragrant, taste and make people appetite.
It should also be said in detail is that although watermelon is good, but it is always cold products, vegetative cold stomach weak people such as gluttony, easy to cause abdominal pain, diarrhea; it is not suitable for consumption with greasy things; watermelon if eaten with warm food or drink, cold and heat is not reconciled, easy to make people vomit. Watermelon cut, it should be eaten as soon as possible, otherwise its sweet and juicy flesh, the most likely to become the ideal "medium" of bacteria; and eat watermelon stored in the refrigerator, out of the watermelon must be placed at room temperature for a while before eating, in order to avoid damage to the body.
One, do not eat too much, or hurt the spleen and stomach, causing laryngitis.
Watermelon is cold products, eat more easy to hurt the spleen and stomach, so the spleen and stomach cold, indigestion, stool slippery eating is appropriate, more food will be bloating, diarrhea, decreased appetite, but also accumulation of cold and wet, resulting in disease. Once eating too much watermelon, a lot of water in the watermelon will dilute the gastric juice, causing indigestion and gastrointestinal resistance decline.
Second, do not eat watermelon at the beginning of the cold.
Don't eat watermelon at the beginning of a cold, or it will make the cold worse or prolong the healing time. Whether it is a wind cold or a wind heat cold, its early belongs to the table, should be used to make the disease from the table to dissolve the dispersal office watermelon nutrients, Chinese medicine, watermelon cold taste sweet, with a heat, in addition to annoyance, thirst, and other effects, so it is the best fruit of the summer. But when eating watermelon, there are some issues that need attention. First, do not eat too much, or hurt the spleen and stomach, causing laryngitis.
Watermelon is cold products, eat more easy to hurt the spleen and stomach, so the spleen and stomach cold, indigestion, stool slippery eating is appropriate, more food will be bloating, diarrhea, decreased appetite, but also the accumulation of cold and wet, resulting in disease. Once eating too much watermelon, watermelon in a large amount of water will dilute the gastric juice, causing indigestion and gastrointestinal resistance decline.
Third, do not eat open too long watermelon.
The temperature is high, the watermelon is easy to open for a long time to deteriorate, breeding germs, eating will lead to intestinal infectious diseases. Therefore, eat watermelon should pay attention to choose mature fresh watermelon.
Fourth, do not eat kidney insufficiency.
Eat a lot of watermelon in a short period of time, so that the body water increases, more than the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate water is greatly reduced, too much water into the body, can not be regulated and discharged from the body, resulting in a sharp increase in blood volume, easy to die of acute heart failure.
Fifth, mouth ulcers do not eat.
According to Chinese medicine, the main cause of mouth ulcers is Yin deficiency and internal heat, false fire, burned flesh and blood. Watermelon has a diuretic effect, mouth ulcers if you eat more watermelon, will make the body need normal water through the diuretic effect of watermelon discharged some of this will aggravate the state of yin fluid partial deficiency. Yin deficiency is the internal heat, aggravate mouth ulcers.
Six, diabetics should eat less.
Watermelon contains about 5% sugar, diabetic patients eat too much watermelon, but also lead to increased blood glucose, urine sugar and other consequences, severe ketoacidosis coma reaction will occur. If you eat 25-50 grams of watermelon at a time, the impact on diabetics is not significant, so diabetics should pay attention to moderation when eating watermelon. Method to treat. Chinese medicine believes that the table has not been resolved must not attack the inside, otherwise it will make the surface of the evil into the inside, the condition will be aggravated. In the early stage of the cold, when the disease is in the table, eating watermelon is equivalent to taking the medicine of clearing the heat of the inside, which will lead the evil into the inside, making the cold worse or prolonging the time of healing. However, when a cold is aggravated by fever, thirst, sore throat, yellow and red urine, etc., some watermelon can be eaten along with the normal medication, which will help to heal the cold.
The taste is sweet, cold and non-toxic. Fruit pulp contains protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, crude fiber and vitamins (A, B, C) and so on. The skin contains wax. Seeds contain fat, protein, vitamin B and so on. It has the functions of quenching thirst, quenching the fever of the department, curing paralysis of the throat, relaxing the middle and lowering the qi, facilitating urination, curing bloody diarrhea, relieving the poison of alcohol, curing mouth sores, etc. The skin and flesh are diuretic. Skin and flesh are diuretics, treatment of nephritis, edema, diabetes, jaundice; watermelon kernel has a clear lungs and intestines to help digestion; watermelon cream blowing throat to treat sore throat; watermelon root and leaf decoction can be a cure for diarrhea and enteritis; watermelon rind green part of the decoction of the soup instead of tea, it is a very good summer cooler, watermelon rind (Chinese medicine, called watermelon Cuiyi) can be a cure for flashing back forked and mouth and lip sores. It is also reported that the watermelon seed kernel there is a substance that can lower blood pressure, and can relieve the symptoms of acute cystitis. The allotropes in watermelon also have the effect of lowering blood pressure. Therefore, hypertension, nephritis, watermelon can be used as dietary therapy.
Note watermelon, a cold melon, also called watermelon, summer melon, Qingdeng melon. Flesh for fruit, fresh watermelon rind salt pickle can be used as a small dish. Melon flesh, juice, seeds, skin and roots, leaves can be used as medicine. Watermelon raw food to relieve summer heat, there is a "natural white tiger soup," said. Folk proverb: "Eat watermelon in summer, drugs do not need to catch". This shows that watermelon prevention and treatment of a wide range of diseases, eating watermelon in the summer, the human body is very complementary. But because of the watermelon is cold products, vegetarian suffering from chronic enteritis, gastritis and duodenal ulcer disease and TCM dialectic belonging to the spleen and stomach cold people learn to eat. Cold accumulation of cold pain or frequent urination should be eaten with caution. Normal healthy people can not eat too much at a time, because too much water in the stomach will dilute gastric juice, sometimes cause indigestion or diarrhea, and do not eat spoiled melon. Kidney insufficiency people body balance regulation ability is poor, should not eat a lot of watermelon, too much water to stay in the body, will increase the burden on the heart and kidneys. Children eat watermelon, not only can get rich nutrition, but also conducive to open appetite, digestion, diuresis, promote metabolism, go to the summer disease, nourish the body. The role of watermelon, "Compendium of Materia Medica" has this record: "quench thirst, quench summer heat, cure throat paralysis, wide in the lower air, small water, treatment of blood dysentery, detoxification of blood." Modern medicine believes that: the juice of watermelon flesh contains protease, which can convert insoluble protein into soluble protein; glycosides have the effect of lowering blood pressure.