Jamieson Calcium tablets how to eat
English name Jamieson Calcium Magnesium + Vintamin D3
Chinese name Canada Jamieson Jianmeisheng Calcium Magnesium + Vitamin D3 Complex Nutritional Tablets 200 tablets
Brand Jamieson Jianmeisheng
Main Ingredients Calcium, Magnesium, Vitamin D3 Suggested Crowd Low bone density, easy to fracture, osteoporosis, back pain, insomnia, agitation and other calcium-deficient people
Serving Methods 1-3 capsules per day with meals
Shelf Life Jamieson original product only marked expiration, the date of the physical shall prevail, the picture is for reference only
Caution This product is a dietary supplement, not a health care product
Brand Dietary supplements, non-health food, can not replace the drug
Storage method at 15 ℃ -25 ℃ cool dry, children can not easily reach the place
Warm tips
1, minors, pregnant women and breastfeeding women, patients with diseases in the physician's guidance to consume; two weeks before the operation, please stop eating.
2, before and after taking this product a few hours, please do not take other drugs
Taking experience
buy drops for parents, listening to his mother said that his father is prone to cramps at night,
mother before practicing square dancing would have been a fracture, so buy two bottles of a person a bottle of calcium tablets,
directly to the place to go, Mom and Dad said that the effect is still good, so that to buy more than a few bottles.
Can you eat natural calcium to have a boy
Natural calcium is not a particular drug that you can eat to conceive a boy. Many women wish to have a boy and take natural calcium morning and night, some of them even overdose on it. Such an amount of consumption does not help much to have a boy, even if it is not harmful to the body, but it will cause discomfort. There is no certainty of having a boy by taking natural calcium! The birth of a boy depends mainly on the physique of both men and women, the general alkaline body is easy to have a boy, as well as and the time of conception, the nature of the work of both parties, dietary habits and so on have a certain impact!
Of course, the natural calcium still has a certain effect, because the calcium is directly extracted from the animal bone, there is no great side effects, the body is not too much harm. But be careful, in the choice of natural calcium to choose trustworthy, guaranteed, or individual natural calcium may be contaminated because of raw materials and contain heavy metal toxicity, etc., on the human health instead of harmful.
What to eat calcium
There are a lot of food in life has the effect of calcium. The first thing that you need to do is to get your hands on some of the most popular products in the world. Food in the milk and dairy products, beans and soy products, seafood, meat and poultry eggs, certain vegetables, certain fruits and dried fruits, all have the function of calcium. People can reasonably mix and match to achieve the effect of calcium supplementation.
Dairy and dairy products:
Cow's and goat's milk and its milk powder, cheese, yogurt, condensed milk.
Beans and soy products:
Soybeans, beans, lentils, fava beans, tofu, dried tofu, tofu skin, tofu milk and so on.
Seafood:
Carp, carp, silver carp, loach, shrimp, shrimp, shrimp, shrimp, crab, kelp, seaweed, seaweed, clams, sea cucumbers, snails and so on.
Meat and eggs:
Lamb, pig brain, chicken, eggs, duck eggs, quail eggs, loose eggs, pork floss and so on.
Vegetables:
Celery, rape, carrots, turnip tassels, sesame seeds, parsley, potherb mustard, black fungus, mushrooms and so on.
Fruits and dried fruits:
Lemons, loquats, apples, black dates, dried apricots, orange cake, dried peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.