It takes more than half an hour to exercise after eating.
By the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
Expanded Information:
Precautions:
1, many people like to eat a little bit of fruit after a meal, think that can be supplemented by this way of the human body needs carbohydrates and micronutrients, can also solve the greasy, in fact, this is a kind of wrong life habits. After a long time, it will cause bloating, diarrhea or constipation and other symptoms. After the food enters the stomach, it needs to be digested after 1 to 2 hours, if you eat fruit immediately after the meal, it will be blocked by the food previously eaten, resulting in fruit can not be digested properly.
2, meals should be equipped with soup and water. This will help dissolve the nutrients in the food and facilitate digestion and absorption in the small intestine. If the meal or meal time does not supplement water, after meals due to the large secretion of digestive juices can cause fluid loss, is bound to cause thirst, and then drink water will dilute the gastric juices affect digestion. Drinking tea after a meal, should change the strong tea for light tea, do not expect strong tea can reduce sleepiness, which in turn will affect the absorption of nutrients.
People's Daily Online - 6 things should not be done after meals How long can exercise after meals