Generally speaking, people with hyperlipidemia and no other comorbidities should maintain a moderate level of exercise, i.e., jogging 3 to 5 kilometers a day. For patients with mild hypertension, obesity and other co-morbidities should be mastered on their own, with the principle that no significant physical discomfort occurs during exercise.
Exercise can be based on their own situation and environment, you can carry out a moderate amount of aerobic exercise: jogging, gymnastics, tai chi, exercise exercise, qigong, swimming, hiking, bicycling and fitness exercise and other activities, each time not less than 30 minutes, no less than 3 times a week.
As long as you are persistent and maintain a certain intensity of exercise, you can achieve the prevention and treatment of hyperlipidemia and reduce the prevalence of coronary heart disease and other cardiovascular diseases.
For white-collar workers who sit for long periods of time in the office every day, it is not easy to find time to exercise alone, so you can choose to walk, climb the stairs and other activities. These activities do not occupy much space, but can accelerate the body's metabolism, consume fat energy, is a good way to prevent and improve high blood fat.
Blood pressure can do these exercises, these exercises to reduce blood pressure to improve the effect is very good, in the lowering of blood pressure to eat their own food should be reasonable, because there are a lot of food for this blood pressure is to increase the side effects of this food is also the most likely to lead to an increase in blood pressure, so that these foods are not eaten.