1 Characteristics of the cha-cha-cha are
The cha-cha-cha is the most popular of all Latin dances, and the music is easily recognizable, with melodic notes that are usually either short or overdriven. The music is in 4/4 and sometimes 2/4 time, and although the cha-cha-cha is often played at a tempo of ?34 beats per minute, the ideal tempo is 32 beats per minute. The cha-cha-cha-cha is a Cuban dance, and like the rumba, Cuban dancers begin to move forward or lead on the second beat of the music. For men, the correct method is to stand with feet slightly apart, with the center of gravity on the left foot, and on the first beat, take a small step to the right with the right foot (opposite for women), and then move forward with the left foot (backward with the right foot for women) to perform the basic movement, with the beat counting method of: ? "slow, slow, fast fast, slow", "step, step, cha-cha-cha-cha" all the dance steps are this counting method.
Some British dancers in the ballroom is still the first beat of the music to start the left foot forward, the number is "l, 2, cha-cha-cha-cha"? However, the above counting method is only used in the examinations and competitions organized by the Dance Teachers' Association. Grip Hold: The hold of the Cha Cha Cha is the same as that of the Samba, and the open grip and fan position are the same as that of the Rumba. Footwork: The footwork is the same as the Rumba, going out on the toes and then landing on the whole sole of the foot. No heel lead is used.
2 cha cha dance fitness significance
Dancing cha cha dance has the following benefits, the release of pressure, in the process of learning to practice and appreciate the dance will have a lot of fun, to maintain a good state of mind. Interpersonal communication channels to broaden, find like-minded friends. Cultivate temperament cultivation, improve the ability to appreciate music and dance. The effect of body shaping and fitness is obvious, and Latin dance is a dance with a very large body twisting amplitude. Sleep quality will improve. Spirit is renewed, more and more young and energetic. Reduction of many unhealthy activities. Increased self-confidence and love of life. Exercise and sweating is a very good way to detoxify the body. Exercise your will, dancing well requires perseverance and persistence.