A nutritious and healthy lifestyle helps to improve the body's basal metabolism, basal metabolism refers to the human body is in a state of wakefulness, quiet, not affected by factors such as muscle movement, mental stress, food, and ambient temperature, etc. The state of basal state of energy consumption, is mainly used to maintain blood circulation and respiration, and other basic life activities, so the basal state of the normal, conducive to the normal function of blood circulation and respiration. To improve the body's basal metabolism, we need to cultivate a healthy lifestyle, eat three meals regularly, and refrain from snacking
Breakfast should be eaten well, which is more helpful to improve basal metabolism. In the diet, fresh vegetables, fruits, meat, eggs, milk can not be less, B vitamins are often provided in the diet. Vitamin B helps the normal work of metabolic enzymes, to pay attention to the protein intake can not be less, protein only helps to ensure the amount of muscle, and the amount of muscle and basal metabolism parallel, to adhere to the science of moderate exercise, more than five times a week, each time more than 40 minutes of moderate-intensity aerobic and endurance exercise, helps to improve the cardiorespiratory function, the basal metabolism is very important. Through exercise can also ensure muscle strength and muscle mass, and basal metabolism is closely related to the regular work and rest, adequate sleep, psychological balance is very important, can not smoke, to quit drinking.