2. Fishing stand, feet shoulder width apart, upper body bent forward, the affected side of the forearm down to do fishing action, once a day in the morning and evening, each time 30 to 50 times.
3. Rowing circle standing, feet shoulder width apart, the body does not move, the two arms were from the front to the back of the circle, rowing circle range from small to large, twice a day, each time 50 to 100.
4. Touch the wall standing at the root of the wall, the affected side of the hand holding the wall, from low to high touch, until the highest point can not touch upward, and then put down the hand, repeat the exercise, each time 20 to 30.
5. shrug sitting or standing position can be, elbow flexion into 90 degrees, both shoulders shrug, from weak to strong, twice a day, each time 50 to 100.
6. Punching the sky can be in the standing or sitting position, the hands of each other fist first placed above the head, and then gradually straighten the arms, so that both hands to the top of the head above the extension, until the maximum, each time 30 to 50 times.
7. Spread wings standing, feet shoulder width apart, arms out to the sides to lift (abduction) and the body into a 90-degree angle, arms spread and then stop for 5 to 10 seconds and then put down, every day to do 30 to 50 times.
8. Touch the neck sitting or standing position can be, alternately touch the back of the neck with both hands, twice a day, each time 50 to 100 times.
The above is the prevention of frozen shoulder exercise, in fact, frozen shoulder disease in the present, there is no special drugs, and, in general, the effect of drug treatment is not very satisfactory, it is difficult to completely cure in a short period of time, in this case, you may wish to choose the physical exercise treatment, or may have a different effect.