How to lose weight when you are too fat?

NO.1 The biggest misunderstanding, don't ever think of dieting can lose weight, dieting can't solve the problem fundamentally. It is very important to eat breakfast, breakfast has a great impact on your state of the day, do not think that do not eat breakfast can reduce how many pounds, he caused a negative impact on you is difficult to remedy back.

Not diet, but we can eat relatively little, relatively balanced nutrition , for example, at noon we can choose not to eat rice, eat vegetables and fruits and chicken breast meat with out a nutritious lunch. Dinner time can not directly choose not to eat, but we can eat a little less appropriate, for example, drink a little porridge.

By the way, there is don't think of eating diet pills can be directly to your meat to reduce , you think about how there will be such an easy thing, you move are not moving, rely on diet pills can make you thin down, if it is really so magical words, the world will still have fat? Right, so we have to rely on their own efforts slowly, there will always be results.

NO.2More exercise, the morning you can get up a little early to the neighborhood park or the street to run for a while. You can also learn to do yoga, yoga is good for all aspects of the body, but also able to exercise your body type, so that your body looks more beautiful. There is also a good way to lose weight, is swimming, especially for the summer now, both comfortable, but also able to minimize your fat.

There is also the square dance, every night when you can dance with those middle-aged women aunties. To give an example of my mom, she can be said to cover both methods, she just started when she wanted to diet to lose weight, is not eat anything at all, who knows rebound more powerful, because she ate every time she was hungry than she should have eaten more. After that, she began to eat at night or eat, just eat a little less, after that with those big women to our neighborhood that supermarket in front of the square square dance, insisted on a long time, thin down a lot, now look much more comfortable.

Diet and exercise, this is the best way. There is also must adhere to don't give up halfway, three minutes of heat. You have to know that fat people are all potential stocks. Cheer up.