Beauty comes from eating and drinking.
Skin is made up of cells, and the growth of cells needs proper nutrition. A careful and comprehensive diet, including rich fruits, vegetables and fiber, can help the body maintain good functions, so the skin can be at its peak. Studies have shown that a low-fat diet can reduce the incidence of skin diseases. In addition, protein had better choose aquatic products.
Drinking medlar and American ginseng soaked in water every day can improve the skin's ability to absorb oxygen and play a whitening role. Lycium barbarum contains Lycium barbarum polysaccharide, various amino acids, trace elements, vitamins, taurine, alkaloids, volatile oil and other components, and has the effects of nourishing liver and kidney and improving intelligence. American ginseng is different from other ginseng, it has the function of invigorating qi and nourishing yin, and will not get angry after taking it. If I am angry, I can add chrysanthemum to the water, which can dispel wind and clear heat, cool blood and improve eyesight.
Get a beauty sleep
During sleep, our body will secrete human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The price of long-term lack of sleep is to make the skin lose its luster.
give up smoking
According to authoritative medical journals, smokers are at least five years older than non-smokers. Smoking is related to the deepening of facial wrinkles. Maybe smokers always squint to avoid the smoke from cigarettes.
Drink plenty of water
If we don't get enough water, the body will gradually consume the body fluids of somatic cells, which will lead to dehydration of somatic cells. Dehydrated skin looks dry and wrinkled. The solution is simple: drink 8- 10 glasses of water every day.
sports
Proper exercise can relieve stress, which will add traces of years to our faces. A 20-year-old face with a worried forehead looks older than a relieved and healthy 40-year-old face.
Maintain a normal weight
Lose weight for a while, gain weight for a while, and the weight changes constantly, which will deprive the skin of elasticity and cause skin sagging.
Treat the skin gently
Don't pull your face hard. Wash your face gently with a cotton ball or soft towel, and then pat it dry. Granular cleanser is often too rough for many people. Now we should use this facial cleanser as little as possible. People with dry skin should not use scrub cleanser at all.
Protect yourself from the sun
The biggest harm to the skin is exposure to the ultraviolet rays of the sun, which will damage skin cells and lead to premature aging and skin cancer. Therefore, you should avoid exposure to the sun during the period from 10 morning to 2 pm, and outdoor activities are limited to the morning and evening.
Applying sunscreen is one way. Although many brands of sunscreen claim that it is not easy to cause allergies or clog pores, we must first apply some to a small part of the skin to see how it reacts and observe it for 24 hours. In addition, the higher the SPF, the better.
Just keep a youthful heart and live a happy life every day.
There is a way to be young, that is, don't take small things to heart, forget your troubles, and be happy every day, so you can be young! Do more exercise!
If you are in a good mood and good health, you will not be old!