On the contrary, I can't do it on the treadmill. If there is no video on the treadmill, it is really too painful, and the upper limit is one hour at most. Outdoor running is different, the road conditions are different, up and down the water and mountains; Different scenery, lake view, mountain view, seaside view; Different cultures, fat and thin, fishing, running wild and dancing in square dance, can give themselves different ideas and different ideas. I like running outdoors, measuring every city I have been to with my feet and enjoying every moment of fireworks.
First, the influence of wind resistance and slope. In general, the treadmill slope is adjusted by 3% to simulate outdoor running resistance. Another important reason is that the treadmill pace is relatively stable, that is, the pace you set. However, in the outdoor situation, it is easy for beginners to control their pace badly because of the terrain and physical conditions. Without the monitoring of heart rate and speed equipment, they are likely to become variable-speed runners and enter the lactate threshold prematurely, thus feeling tired.
Let's start with the treadmill. First, the environment. Running less machines are usually installed at home or in the gym. Indoor constant temperature, video blessing, naturally pleasing to the eye, it is easy to pass the time. The second is speed, which is called consistency. When your legs are a little tired, the machine will help you move forward, so it is easy to run for a long time. Besides, outdoors, let alone cloudy or sunny all the year round, even if you struggle in windy days, your heart rate may increase instantly. Those who can keep running 10 km are strong. There is also the road conditions. Generally, you can run for a while on the plastic road in the playground or park. If you encounter asphalt roads or ordinary roads, try again. You should not only do a good job of protection, but also prevent all kinds of vehicles from occupying roads, going up and down slopes and so on. In a word, there is an essential difference between the two, but I still like the outdoors. I can not only breathe oxygen-containing ions, but also enjoy the beautiful scenery along the way [smile].
That's the opposite. The treadmill won't run for long, and it will be tasteless after ten kilometers. It's almost boring to turn around the outdoor playground for 20 kilometers. Outdoor roads, running hundreds of kilometers is not less interesting.
Running on the treadmill can be lazy. Someone is watching me running outside. I'm sorry I ran so slowly, so in the end. . . . . . [Cover your face]
Yes! What is the principle? I went to the playground of the university campus before the running epidemic, and went to the park after the epidemic. Once, the weather was bad and cold, and I went to the gym to run on the treadmill. After running once, I found that I didn't feel tired after running on the treadmill for a long time, but I felt tired from the beginning when I ran outdoors, and the more I ran, the less tired I became. Moreover, after running on the treadmill, I feel like I'm walking sideways, just like I'm walking in circles. Later, I never went to the treadmill again and felt uncomfortable. It is better to run outdoors and see the scenery. Feeling is related to running passively on the treadmill, running on the conveyor belt, and not pushing too hard!
I want to have a rest after running three kilometers on the treadmill. It's a little difficult to read math. I can run 10 km outdoors in one breath.
This is a false proposition. Exercise improves the aerobic capacity of the body. As long as the aerobic capacity is improved, you can run anywhere!
Believe in yourself, you can do it. Come on! ! !
I think it's mainly because of the slope and friction of the ground.