How can the elderly exercise their bodies?

Elderly people age, the body's function decline, there will be a variety of problems and diseases, should let the elderly to strengthen the physical exercise. Get up early to jog outside, play tai chi, the movement should not be too strenuous; after dinner at night, you can also go downstairs and the park for a walk, relaxation at the same time, the body also get exercise, is conducive to good health. Encourage the elderly to join the square dance team, many elderly people like to dance, not only exercise the body, but also to meet more elderly friends, pleasant mood, colorful life, so that the elderly more fulfilling. The attraction of square dancing is indeed very big, once the dance will be square dancing, almost every day on time to together, so that the elderly happy and happy, full of joy. Let the elderly share some of the household chores within their reach. Such as on the market to buy food, many supermarkets and shopping malls in the weekend or daily will have a lot of promotional activities, the market in the morning a lot of fresh vegetables, you can let the elderly home to participate in these activities, get up early to go to the grocery store, does not have to be to save money, this is a habit of life and fun, and the neighbors with laughter, life could not be better. Participate in senior school. Now all over the world are organized by the University for the Elderly, can let the elderly to regain interest, back to the classroom to learn a variety of their favorite crafts, such as flower arrangement, calligraphy, Chinese painting, music, cooking courses and so on. By learning, the elderly improve the fulfillment of their lives, and it also gives them a great sense of accomplishment and physical and mental pleasure. Many communities also organize activities for the elderly from time to time, such as: tea party, dance competition for the elderly, chorus competition, etc., but also in the important festivals: such as the Chongyang Festival, Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival held a variety of large-scale activities, so that the elderly to actively participate in these activities, rehearsal competitions together, so that the elderly have their own social activities, no longer lonely and isolated.